Best Side Trips on the Manaslu Circuit Trek

The Manaslu Region draws you into rugged valleys, windswept ridges, and villages steeped in Tibetan influence. Pause for a moment, and the landscapes begin to feel almost otherworldly. Yet the true magic reveals itself when you step off the main trail and wander a little deeper.

To turn a great trek into an unforgettable one, take the time to explore its side trails. Whether you’re chasing the perfect photo, seeking spiritual stillness, or preparing your body for the formidable Larkya La Pass, these detours aren’t optional—they’re essential.

If you want to experience Manaslu in its truest form, don’t skip them. Plan these side trips into your journey and uncover the quiet, hidden wonders that most trekkers never see.

Cultural and Scenic Highlights

Pungyen Gompa – The Monastery Beneath Manaslu’s Shadow

Prioritize this detour early in your trek. Perched at an elevation of 4,050 meters, the journey to Pungyen Gompa is one of the best ways to help your body adjust naturally to altitude before ascending higher. The uphill path through serene yak pastures gives you just the right amount of challenge to prepare for the pass ahead.

More than just a warm-up hike, the Gompa itself is an iconic and peaceful sanctuary—one of the region’s oldest, dating back nearly 400 years. This detour deepens the trek both physically and spiritually.

Key Highlights

• Body Preparation: The climb to 4,050m is perfect for gradual altitude adjustment before tackling the formidable Larkya La Pass.
• Iconic Sanctuary: Experience profound calm and connection at the centuries-old Buddhist monastery, nestled in a quiet meadow.
• Panoramic Vistas: Take in breathtaking views of Mount Manaslu, Himalchuli, and Ngadi Peak.

Birendra Lake/Birendra Tal – The Emerald Mirror of Samagaun

Just a gentle 1 to 2.5-hour hike from Samagaun, this turquoise alpine lake sits at 3,600 meters, fed by the meltwater of Manaslu’s glaciers. Named after the late King Birendra, the lake reflects the surrounding Himalayan peaks and forests with stunning clarity—a sight that feels almost unreal.

It’s a peaceful spot near the Pungyen Glacier to pause, rest, and take in the stillness beneath the towering mountain wall. The leisurely pace and moderate elevation make this a refreshing stop for gentle recovery before gaining more altitude.

Key Highlights

• Perfect Reflection: Watch the summit of Manaslu ripple across the turquoise surface—a photographer’s dream.
• Gentle Recovery: A short, scenic hike at 3,600m helps your body adjust while keeping the pace relaxed.
• Stunning Location: The lake is nestled in quiet pine forests and yak pastures, right at the foot of the massive Himalayan wall.

For trekkers drawn to quieter paths, the next stop reveals an even more intimate side of Manaslu’s spiritual heart.

Hinang Gompa – Hidden Sanctuary Between Lihi and Sho

Tucked between Lihi and Sho, this monastery is a rare, often-missed cultural gem perched at around 3,300 meters. Hinang Gompa offers a calm retreat away from the busier main trail.

The short climb to this sanctuary rewards trekkers with a deep encounter with local Nyingmapa Buddhist traditions. It’s a quiet moment to pause and reflect before the more strenuous days ahead.

Key Highlights

• Cultural Connection: Discover the spiritual essence of the Nyingmapa Buddhist community, away from the crowds.
• Close-Up Peaks: Enjoy striking views of nearby mountains, especially the towering Himalchuli wall.
• Peaceful Pause: A tranquil place to reflect and regain calm before the higher climbs.

If your heart leans toward the spiritual side of the Himalayas, the next detour takes you even deeper into that stillness.

Serang Gompa – Spiritual Refuge of Kyimolung Valley

Serang Gompa is one of the most significant monasteries along the Manaslu Circuit. It rests in the remote Kyimolung (Nubri) Valley at about 3,100 meters and is an important center of the Nyingma school of Tibetan Buddhism.

This detour reveals rich spiritual insight and a powerful sense of remoteness. From its elevated position, you’ll enjoy sweeping views of deep gorges and snow peaks. The site offers a quiet glimpse into the region’s enduring Buddhist heritage.

Key Highlights

• Spiritual Hub: A key monastery of the Nyingma tradition, inviting trekkers into an authentic world of devotion and history.
• Gateway to Kyimolung/Nubri: A meaningful stop for those exploring the hidden valley alongside the Manaslu Circuit.
• Remote Vistas: Perched high above the main trail, offering breathtaking views of dramatic gorges and Himalayan peaks.

Peak and Border Adventures

Manaslu Base Camp – Face to Face with the Eighth-Highest Mountain

The hike to Manaslu Base Camp (4,800m) is one of the most rewarding side trips on the circuit. Starting from Samagaun (3,520m), it takes about 6–7 hours round trip, steadily climbing through birch forests and glacial moraines until the full majesty of Manaslu’s south face unfolds. The higher you go, the quieter it becomes—just the crunch of snow underfoot and the vast stillness of the mountains ahead.

Reaching the base camp feels like standing on the edge of the sky. The sheer wall of Mount Manaslu (8,163m) rises above you, flanked by Naike Peak, Himalchuli, and Peak 29. It’s a tough but deeply rewarding climb—one that leaves you breathless not just from altitude, but from awe itself.

Key Highlights

• Close Encounter with Manaslu: Stand at the base of the world’s eighth-highest mountain and witness its immense south face up close.
• Challenging but Rewarding: A steep, satisfying ascent from Samagaun that tests endurance and rewards effort.
• Varied Terrain: Traverse from forests to open moraines and glacial ridges within a single hike.
• Photographer’s Haven: Morning light brings crystal-clear views and perfect conditions for breathtaking shots.

Rui La Pass – The Tibetan Frontier from Samdo

For those craving a true sense of isolation, the Rui La Pass (4,998 m) offers one of the most remote and rewarding detours from Samdo (3,875m). The route follows a rugged trail once used by traders traveling between Nepal and Tibet, winding through high-altitude meadows, frozen streams, and windswept ridges. The journey takes around 7–8 hours round-trip, making it a full-day adventure that pushes both stamina and spirit.

At the top, colorful prayer flags mark the Tibetan border, fluttering in the fierce mountain wind. The panoramic view stretches endlessly across the Himalayan divide, revealing snow-covered peaks, glacial valleys, and the desolate beauty of the frontier. Few trekkers venture this far—but those who do often describe it as one of the most powerful and humbling experiences of the entire circuit.

Key Highlights

• Touch the Border: Stand at Nepal’s northern edge and gaze into the vast Tibetan Plateau.
• Untamed Solitude: Experience the raw, quiet isolation that defines the upper Manaslu region.
• Epic Mountain Views: Enjoy sweeping panoramas of Samdo Peak, Manaslu North, and the distant Tibetan ranges.
• Sense of History: Walk the ancient trade path once used by locals crossing into Tibet for salt and wool.

Unique and Off-the-Beaten-Path Lakes

Kal Tal – The Enigmatic “Death Lake” of Prok

Hidden above the village of Prok, Kal Tal is one of the most mysterious and least-visited lakes on the Manaslu Circuit. The name, translating to “Death Lake,” carries both intrigue and reverence among locals. The trail to reach it is long and demanding, climbing steeply through forests of pine and birch before breaking into alpine meadows at around 3,600 meters. The round trip takes roughly 6–7 hours, making it a true off-the-beaten-path adventure reserved for determined trekkers.

At the lake’s edge, the air feels still and ancient. Dark waters mirror the surrounding cliffs, and locals often speak of spiritual energy lingering in the area. Despite its ominous name, Kal Tal exudes a haunting beauty—a place where solitude reigns and silence feels sacred. Very few trekkers make it this far, but those who do often describe it as one of the most unforgettable and mystical side trips in the entire Manaslu region.

Key Highlights

• Hidden Gem: A rarely visited alpine lake tucked above Prok village, ideal for seasoned trekkers.
• Challenging Ascent: A steep, full-day hike through forests and meadows reaching 3,600m.
• Spiritual Mystery: Deeply rooted in local folklore, believed to possess powerful spiritual energy.
• Raw Beauty: Offers absolute solitude, mirrored reflections, and a glimpse into Manaslu’s untouched wilderness.

Tips for Choosing Your Side Trips

• Acclimatize wisely: Use Birendra Lake or Pungyen Gompa for gentle hikes that help your body adjust before higher-altitude treks.
• For culture seekers: Don’t miss Hinang, Serang, and Pungyen Gompas to immerse yourself in authentic Tibetan Buddhist traditions.
• For peak lovers: Head to Manaslu Base Camp or Pungyen Gompa for jaw-dropping mountain vistas and serene alpine views.
• For thrill-seekers: Rui La Pass and Kal Tal offer wild, off-the-beaten-path adventures with high-altitude challenges.
• For a limited time or lighter trekking: Stick to Birendra Lake and Pungyen Gompa — the most accessible and rewarding options without sacrificing scenery or cultural depth.

Final Thoughts

The Manaslu Circuit isn’t just a trek—it’s a journey into a quieter, less-explored corner of the Himalayas. Off the main trail, hidden valleys, secret lakes, and remote monasteries await, inviting you to slow down, reflect, and connect with the mountains in a personal way.

Embrace the unpredictability, the silent moments, and the unexpected vistas around every turn. These side trips aren’t just stops along the way—they are the stories and experiences that transform the Manaslu Circuit from a hike into an unforgettable adventure. Step off the beaten path, and let the Himalayas quietly shape your journey.