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Langtang Valley Trek

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Trip Overview
  • Duration: 10 Days
  • Trip Grade: Moderate
  • Trip Start and End: Kathmandu to Kathmandu
  • Trip Area: Langtang Valley, Rasuwa
  • Trip Style: Active/Adventure Trekking
  • Age Group: 10 or Above
  • Trip Type: Group and Private
  • Trip Method: Guided
  • Booking Type: Instant Booking
  • Max. Altitude: 4900m
  • Best Season: March - May and Sep - Dec
  • Foot Print:Carbon Neutralleaf

Langtang Valley Trek

Langtang Valley Trek is one of the most pleasant trek experiences in Nepal. It is a splendid trek through small village settlements, farmlands, and verdant forests in the Langtang Valley. You will walk along the pristine countryside and through high alpine yak pastures to the magnificence of Kyanjin Gompa. In addition to the wonderful landscapes, you will have the opportunity to come across Himalayan pheasants and red pandas on your Langtang Trek.

The adventurous Langtang Trek begins after a short drive to Syabrubesi (2380 meters) from the beautiful Kathmandu via taxi or private vehicle. Our Trek first leads you on a serene uphill climb as you overlook the majestic Langtang mountain range. Further on the trail, we follow the ancient trading route on the border with Tibet.

For most days, the Langtang valley trek does not exceed 4000 meters. However, you will hike to the staggering height of 5,000m at Tserko Ri at 5,150m for a magnificent sunrise view. In addition, you will enjoy a pleasant hike further through the blooming rhododendron forests and thundering waterfalls on your Langtang valley trek.

Likewise, throughout the trek, you will experience the hospitality and culture of the local Tamang and Sherpa people along the trail. Moreover, you will have the opportunity to explore the ancient monastery of Kyanjin Gompa at Tserko Ri. Besides, the spectacular views of Dorje Lakpa (6,990m) and Langtang Ri (6,370m) will leave you breathless on the Langtang Trek.

Langtang Trek Highlights

  • An astounding climb to the Chorko-Ri 5050 m
  • Enjoy the scenic mountain drive from Kathmandu to Syabrubesi 2,380m.
  • Enjoy panoramic views of striking mountain peaks like Mt. Langtang-Ri 7,250m, Langsisa 6,427m, and Ganjala Peak 5,844m. 
  • Explore the Langtang National Park and exotic flora and fauna such as  Himalayan Thar, Black bear, Red panda, etc.
  • Explore ancient monasteries like Langtang Gompa and Kyanjin Gompa.
  • Indulge yourself in the exquisite Tibetan Buddhist Culture in the Langtang valley
  • Wondrous hike through the Walking through the enchanting rhododendron forest on the trails.

Langtang Trek Route

The trek to Langtang starts with a scenic bus ride from Kathmandu to Syabrubesi. You will first trek to Lama Hotel and then Langtang Village. After that, reach Kyanjing Gompa and acclimatize the following day. You will hike to Tserko Ri as a part of acclimatization. Return back to Lama Hotel following the same route and then Syabrubesi. Your trek ends at Syabrubesi from where you will take a bus and return to Kathmandu.

Weather and Temperatures of Langtang Trek

The weather conditions in the Langtang region vary with the season. Out of all the seasons, Autumn and Spring are the best seasons to trek to the Langtang region. The weather is usually nice and calm during these seasons even though it is cold in early spring and early autumn. The temperature usually ranges from 0 to 15°C in these seasons.

The winter days are cold and windy and the nights are even colder. So, the weather becomes quite fierce, though trekking is still possible. Also, the views of the mountains with an extra layer of snow look amazing. The temperature decreases as the altitude increases. The higher region might face heavy snowfalls and blizzards.

You can also trek to the Langtang region in the summer months. Unlike other regions, it is easy to trek to Langtang in Summer. There might be rainfall, but if you prepare yourself for that, the view of the forest after rainfalls look amazing.

Accommodation  During the Langtang Trek

There are two types of accommodations during this journey. While in Kathmandu, you will stay in three-star hotels. While trekking, you will have to stay in teahouses run by locals. These teahouses provide you with the basic facilities of food and accommodation. The standard of the service varies according to the altitude along the Langtang trek. Tea houses at higher elevations will be comparatively expensive with basic facilities than tea houses at lower elevations. Usually, you will have to pay $2-$5 dollars for a simple room at the tea houses on the Langtang valley trek. In addition, you should be aware that the tea houses provide accommodation on a twin-sharing basis. Most of the tea houses have shared toilets in the corridor or outside the vicinity. However, you will find it difficult to book a room that you prefer during the peak season. Note that you have to pay an extra charge for extra blankets and heater facilities at the tea houses on the trek if you would like some extra comfort.

Meals During Langtang Trek

You can enjoy the local delicacies at the tea houses and restaurants during the Langtang Trek. The tea houses provide staple foods like steamed rice, lentils, and stir-fried vegetables for dinner. A typical Nepali dinner costs around $2-$3 per plate at the local tea houses. The cost of the meal tends to increase as the food sources are limited at a higher altitude region. Also, you will have options for western foods like momo, Chowmein, pizza, spaghetti, and pasta at the tea houses. Moreover, the tea houses at the Langtang Valley serve tea, coffee, soup, bread, egg, and Tibetan bread for breakfast. For lunch, you can enjoy food like fried rice, momo, pasta, sausage, and sandwich, or a packed lunch at the tea houses or rest stops.

We recommend you pack light snacks with you like chocolate bars, energy bars, and cheese with you on the trek. These quick snacks will fill you up and boost you with energy on the long and tiring hike.

Langtang Trek  Difficulty

Langtang Trek is considered to be moderately difficult. You will have to walk through trains with many ups and downs and hence demand some level of physical fitness. Most of the trekking is at an altitude lower than 3000 meters. However, you have to walk for 2 or 3 days in the higher altitude region. You are recommended to get involved in some cardio exercises, cycling, running, swimming, etc a month prior to the trek.

Langtang Valley Trek Itinerary

  • Day 1:Arrive at Kathmandu AirportAltitude: 1345 m
  • Day 2:Bus ride from Kathmandu to SyabrubesiAltitude: 1503 m
  • Day 3:Syabrubesi to Lama HotelAltitude: 2480 m
  • Day 4:Lama Hotel to Langtang VillageAltitude: 3480 m
  • Day 5:Langtang Village to Kyanjin GompaAltitude: 3830 m
  • Day 6:Kyanjin Gompa to Tsergo Ri (4984 m) and return backAltitude: 3830 m
  • Day 7:Kyanjin Gompa to Lama HotelAltitude: 2480 m
  • Day 8:Return to Syabru BesiAltitude: 1503 m
  • Day 9:Drive back to KathmanduAltitude: 1345 m
  • Day 10:Departure

Day 1:Arrive at Kathmandu Airport

  • Max Altitude1345 m
  • Accommodation3-Star Hotel

As you arrive in Nepal and land at Tribhuvan International Airport, our representative will pick you up and drop you to a 3-star hotel in Kathmandu. Today you can rest or indulge in some activities around this city. You can stroll around and in the evening, you can try new food in different restaurants, go to spas and bars and enjoy yourself. You can check your gears and necessary things and buy them if you’ve missed anything and you will have a tour briefing.

Day 2:Bus ride from Kathmandu to Syabrubesi

  • Max Altitude1503 m
  • AccommodationTea House
  • MealsBLD

Wake up early in the morning for a bus ride to Syabru Besi which takes about 9 hours. Though this ride is a long one, you won't be bored enjoying the scenic landscapes of villages and forests. If the day is clear, you will get glimpses of mountains like Manaslu, Annapurna and Ganesh Himal, etc. After reaching Syabru Besi, you will have your dinner and sleep early at a tea house there.

Day 3:Syabrubesi to Lama Hotel

  • Max Altitude2480 m
  • AccommodationTea House
  • MealsBLD

Leaving Syabru Besi, you will walk along Langtang Khola. The trail follows Ghoda Tabela and will be covered with beautiful Rhododendron and Oak trees. After climbing to reach a valley, you will alternate continuously between uphill climbing and downhill descent. You will find various tea shops where you can have your lunch or buy other food items. Then, you will cross a small bridge and finally climb a steep uphill and reach the Lama Hotel. After reaching, you will have your dinner and spend the night at a tea house.

Day 4:Lama Hotel to Langtang Village

  • Max Altitude3480 m
  • AccommodationTea House
  • MealsBLD

Today’s destination is Langtang village, a beautiful valley. You will wake up in Lama Hotel and head towards it by walking parallel to Langtang river. You will cross 3000m altitude as you reach Ghoda Tablela where you will have your lunch and rest enjoying green grasslands and views of Langtang range. After that, you will ascend for a while to get to the pasture lands of Yak. From here, you will climb a steep uphill for about 4 hours to reach Langtang village inhabited by Tamang people and Tibetan Buddhist Sherpas.

Day 5:Langtang Village to Kyanjin Gompa

  • Max Altitude3830 m
  • AccommodationTea House
  • MealsBLD

After walking for a few hours on a green meadow, you will reach Muna and Singdun. You will have your lunch at Singdun and you will now have to walk a rocky path for a while to reach Kyanjin Gompa after crossing a wooden bridge. You can explore the monastery. If you look around, you will see snowy peaks of mountains like Kyanjin Ri and Tserko Ri surrounding you. You will stay here overnight.

Day 6:Kyanjin Gompa to Tsergo Ri (4984 m) and return back

  • Max Altitude3830 m
  • AccommodationTeahouse
  • MealsBLD

Your body needs time to adapt to this gradually increasing altitude and decreasing Oxygen level before you go any higher. You can stroll around the village. If you are fit and aren’t showing any signs of altitude sickness, you will climb the Tsergo Ri, an amazing viewpoint to get marvelous views of the surrounding mountains like Langtang Lirung, Ghangchhempo, Yala Peak, Morimoto peak, Pogen Dhopku, etc. You can wake up early and chase the sunrise to view it over the mountains from the top. You will return to Kyanjin Gompa for dinner and sleep.

Day 7:Kyanjin Gompa to Lama Hotel

  • Max Altitude2480 m
  • AccommodationTea House
  • MealsBLD

Returning to Lama Hotel, you will find that your body slowly feels better as we descend to a place with lower altitude and oxygen level also starts getting higher. You will walk through beautiful forests and Tamang villages. You will descend slowly along Langtang Khola to reach Langtang village and walking further you reach Ghoda Tabela and finally Lama Hotel. After this long descent, you will spend another night at Lama Hotel.

Day 8:Return to Syabru Besi

  • Max Altitude1503 m
  • AccommodationTea House
  • MealsBLD

Today’s trek will be a light and easy descent to Syabru Besi. You can enjoy the surrounding scenery as you leave the mountains. You can look back and see those mountains have grown farther and you can cherish the days you spent so close to them. You will stay overnight at Syabru Besi.

Day 9:Drive back to Kathmandu

  • Max Altitude1345 m
  • Accommodation3-Star Hotel
  • MealsBreakfast

Today you will take a ride from Syabrubesi to Kathmandu. For about 9 hours, you will enjoy the views of mountains, grasslands and forests as you bid farewell to the mountains getting farther and farther.

Reaching Kathmandu, you can indulge in several activities to relax. Thamel, a tourist hub in Kathmandu has bars, restaurants, spas and other places where you can go to enjoy yourself. You might as well just go to your hotel room, freshen up and rest.

You can also go around the city to shop for souvenirs. In the evening, you will have a farewell dinner offered by Sublime Trails, celebrating the success of Langtang Valley Trek where you will enjoy traditional food and cultural dances.

Day 10:Departure

  • MealsBreakfast

After waking up and having your breakfast, you will be taken to Tribhuvan International Airport where you will take off to your country or next destination.

If you plan to stay in Nepal for a few more days, we can help to make your stay more fun by planning a trek in another region or other activities. We will be more than happy to do so.

Love doing it your way?

What's Included

  • Meals: 
    9 Breakfasts, 7 Lunches, 7 Dinners
  • Accommodation: 
    3-Star accommodation in Kathmandu for 2 days
    Tea house accommodation along the way for 7 days
  • Transportation:   
    All land transportation with pickups and drops
  • Guides and Porters:
    One guide and assistant guide between 6 people 
    1 porter for two people (A porter can carry up to 30 kg)
  • Entry Fees and Permits:
    Langtang National Park Entrance Fee
    TIMS Card
  • Miscellaneous: 
    Down jacket, a Sleeping bag which should be refunded to the company after the trip
    Necessary paperwork with the government of Nepal and Tax department
    All the necessary insurance for the guides and porters
    First Aid service in case of minor injuries
    Salary, food, and accommodation for guides and porters

What's not Included

  • Any meals other than breakfast in Kathmandu
  • Rescue & travel insurance, trip cancellation costs, accident or health emergency, evacuation, loss, theft or damage to baggage and personal effects (We strongly advise you to take out personal travel insurance.)
  • Extra night accommodation in Kathmandu due to any reason
  • Personal expenses (phone calls, internet, laundry, bar bills, battery recharge, extra porters, cold drinks, bottled or boiled water, hot shower, etc.)
  • All the alcoholic and non-alcoholic drinks including mineral water
  • Nepal entry visa fee
  • Tipping for the Sublime crew


Bedrooms - Langtang Region Trek

Bedrooms - Langtang Region Trek

Tea Houses - Langtang Helambu Region

Tea Houses - Langtang Helambu Region

Departure Dates & Price

On our trip status section 'AVAILABLE' means the trip is guaranteed and available on the given price. If you book the trip through the direct booking section, you will receive a payment invoice instantly and receive a confirmation email within 24 hours.

Select Month and Year
Start DateStart: SundayJun 04, 2023End DateEnd: TuesdayJun 13, 2023PricePriceUS$750StatusStatusAvailable
Start DateStart: WednesdayJun 07, 2023End DateEnd: FridayJun 16, 2023PricePriceUS$750StatusStatusAvailable
Start DateStart: SaturdayJun 10, 2023End DateEnd: MondayJun 19, 2023PricePriceUS$750StatusStatusAvailable
Start DateStart: TuesdayJun 13, 2023End DateEnd: ThursdayJun 22, 2023PricePriceUS$750StatusStatusAvailable
Start DateStart: FridayJun 16, 2023End DateEnd: SundayJun 25, 2023PricePriceUS$750StatusStatusAvailable
Start DateStart: MondayJun 19, 2023End DateEnd: WednesdayJun 28, 2023PricePriceUS$750StatusStatusAvailable
Start DateStart: ThursdayJun 22, 2023End DateEnd: SaturdayJul 01, 2023PricePriceUS$750StatusStatusAvailable
Start DateStart: SundayJun 25, 2023End DateEnd: TuesdayJul 04, 2023PricePriceUS$750StatusStatusAvailable
Start DateStart: WednesdayJun 28, 2023End DateEnd: FridayJul 07, 2023PricePriceUS$750StatusStatusAvailable


  • Yes, there are several other options to return to Kathmandu from Langtang. You also have the option to extend your trek and use the trail of Langtang-Gosainkunda or Langtang Helambu trek. However, your price will be changed accordingly.

  • It is difficult to find banks or ATMs in this region. So you are recommended to carry enough cash with you during the trek. It is better to carry Nepali currency.

  • As you have to trek higher than 3000 m elevation for a few days, there is a risk of altitude sickness. However, the acclimatization rest will reduce the risk. You should maintain your pace of trekking and should not rush. It is mandatory to stay hydrated throughout the trek.

Langtang Valley Trek Reviews

5.0based on 4 reviews
  • Evelyn
    EvelynMay 03, 2022

    Langtang Valley trek, wonderful time in Nepal.

    I was desperate for short trek of around 10 days. I found one package to Langtang Valley by Sublime Trails. Actually, my friend recommended me this tour. He was in Nepal two years ago.
    Mr. Ram Khadka assigned Mr. Ajit as my tour guide. Ajit was cool guide. He was fantastic photographer too. He was also constantly taking my care on trek. Our hike to Langtang Valley, Kyanjin Gompa and Kyanji Ri were awesome. Also, we hiked to cheese factory on the way. I had never tasted such fantastic fresh cheese. This trip was best for me. Also, I was able to be back on schedule.

  • Lee Pei Yu
    Lee Pei YuJune 09, 2017

    Kudos to Sublime Trails for its service!

    A group of nine of us engaged sublime trail for helambu trek as well as bungy jumping and white water rafting in march 14.

    Prior to the trip, the guide was very prompt in answering our enquiries via email, and assisted us in changing our itinerary when we had to change the duration of travel. As we had 2 friends going earlier to Kathmandu, the guide also had the flexibility in making alternate arrangement for them.

    Overall, the trip was well-planned and executed. We managed to achieve what we expected. My luggage was delayed on the day of arrival and the guide assisted me in retrieving my delayed luggage, and was very helpful. He even stayed with me till almost midnight to ensure that I had my luggage with me.

    On the third day of our trek, a few of my group members lagged behind, with the guide. It was nightfall, snowing and the trail was not easy. The porters had already reached the tea house, yet they took the initiative to go out again to help. The guide carried 3 extra daypacks, on top of his own backpack to lighten the load of my friends.

    The helambu trek was a trip to remember, and the guide seamlessly planned for our next activity after the trek. We went to the Last Resort for bungy and white water rafting and the guide accompanied us throughout. He then took us shopping in thamel and pointed out shops that he knew we wanted to purchase specific items. It was as if he was a friend than a guide, as we knew that he did it out of his helpfulness, and not because he has to do so.

    Kudos to Sublime Trails for its service! And my gratitude goes out to Ram- our guide for ensuring that we had such a fun and a well-planned trip! I will definitely recommend this company to my friends.

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