Everest Three High Pass Trek

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  • No booking fees
Trip Overview
  • Duration: 20 Days
  • Trip Grade: Strenuous
  • Trip Start and End: Kathmandu
  • Trip Area: Khumbu, Everest
  • Trip Style: Adventure/ Active
  • Age Group: 16+
  • Trip Type: Private and Group
  • Trip Method: Fully Guided
  • Booking Type: Instant Booking
  • Max. Altitude: 5545m
  • Best Season: March-May/Sep-Nov
  • Foot Print:Carbon Neutralleaf

The Everest Three High Passes Trek is the ultimate high-altitude challenge, pushing trekkers over three spectacular summits: Kongma La, Cho La, and Renjo La. Whether you are standing on a 5,500m pass, wandering the shores of the Gokyo Lakes, or reaching Everest Base Camp, this trek delivers a world-class adventure that showcases the very best of the Everest region.

Trip Highlights

  • Savor enthralling panoramic views of the Himalayan range from Kongma La, Cho La, and Renjo La Pass.
  • Explore the world's highest freshwater lake system at Gokyo Lakes.
  • Ascend Gokyo Ri for mesmerizing mountain views during sunrise.
  • Enjoy a breathtaking 35-minute flight from Kathmandu to Lukla, soaking in panoramic landscapes.
  • Immerse yourself in Sherpa tradition and culture, experiencing its unique vibrancy firsthand.
  • Trek through Sagarmatha National Park, home to exotic animals like Musk deer, Himalayan giant Thar, and Snow Leopard.
  • Stand at the foot of Mt. Everest, the world's highest mountain, in awe of its majestic presence.
  • Capture the outstanding sunrise view over Mt. Everest from Kalapatthar.
  • Take in breathtaking views of Tawache, Everest, Lhotse, Nuptse, Ama Dablam, Cho Oyu, and Thamserku.

Imagine tackling not one, not two, but three high-altitude passes – Renjo La, Cho La, and Kongma La. Conquering these amazing vantage points of the Everest region gives you a snapshot of an adventure that goes beyond the ordinary. This is not just a trek but a journey into the heart of the Himalayas, where every step ignites your spirit of adventure.

The Everest Three High Passes Trek is a challenge that'll push your boundaries, both physically and mentally, and leave you with a sense of accomplishment. Nonetheless, the spectacular views of Everest, Lhotse, Nuptse, and other peaks accompany the trail. This and the delicious meals of cozy teahouses will keep you energized throughout the trek.

Moreover, this isn't just about the mountains but also about the people. As you set off on the grand expedition, you will find yourself immersed in Sherpa culture, savoring local delicacies, and creating memories with the warmest people you'll ever meet.

Because of the high passes, extensive trekking, and altitude, this trek is more challenging than other classic treks in the Khumbu region. However, with determination, preparation, and an adventure-hungry spirit, you will receive the best that the region has to offer.

Who is this trek for?

The Seasoned and Self-Assured Trekker

This trek feels like a natural progression for those who’ve already stepped into the world of high-altitude adventure. If you’ve trekked above 5,000 m before and feel comfortable on rugged, rocky terrain, you’ll recognize the rhythm of long days and steep ascents. You’ll understand discipline, pacing, and how to listen to your body in thin air.

The Adventurous Thrill-Seeker

If the typical trekking routes feel too crowded or too predictable, this is your trail. The Three High Passes route pulls you deep into the remote Khumbu—where solitude, raw beauty, and genuine challenge merge into an unforgettable adventure. This is where you come to test yourself.

The Photographer & Nature Enthusiast

For lovers of wild landscapes, this trek is a visual masterpiece. Expect shimmering turquoise lakes, towering glaciers, and the golden light of dawn falling across the highest peaks on Earth. You’ll want your camera in hand from the moment you start until the moment you return.

The Cultural Explorer

If you travel to understand people and place—not just to collect miles—this trek offers a meaningful connection to the Himalayas. You’ll walk through Sherpa villages, visit ancient monasteries, and immerse yourself in traditions that have flourished for centuries at the roof of the world.

One Who Wants the Full Everest Experience

More than Everest Base Camp alone, this trek delivers the entire region’s highlights. From legendary viewpoints to remote valleys, iconic landmarks, and high passes, this is the most comprehensive way to experience everything Everest has to offer.

Why you’ll be glad you chose this trek:

  • The Ultimate Achievement: Crossing all three major passes—Kongma La, Cho La, and Renjo La—offers a profound sense of accomplishment. It’s a challenge reserved for trekkers seeking something truly exceptional.

  • Unmatched Himalayan Scenery: Prepare for awe at every turn. You’ll witness sweeping views of Everest, Lhotse, Makalu, Ama Dablam, and crystal-clear glacial lakes. The ever-changing terrain ensures that each day unveils a new, breathtaking panorama.

  • A Deeper, More Personal Experience: Because the route is less crowded, the experience feels more personal. You’ll explore remote valleys and trails that few trekkers ever see, offering a far more intimate connection with the region.

  • All the Iconic Landmarks, and More: You still get the big highlights—Everest Base Camp, Gokyo Ri (one of the best Everest viewpoints), Namche Bazaar, and Tengboche Monastery. Plus, you also gain access to places that most trekkers never experience.

  • Rich Cultural Immersion: Every village, monastery, and prayer flag along the way adds meaning to your journey. You’ll come away not just with photos, but with a deeper understanding of Sherpa culture and the spiritual traditions that shape life in the Himalayas.

Why book the Everest Three High Pass Trek with us?

Choosing the right partner for a journey as demanding as the Three High Passes is the most important decision you’ll make. At Sublime Trails, we don’t just provide a guide and a map—we provide a foundation of safety, local heritage, and personalized care that allows you to focus entirely on the adventure.

Here is why seasoned trekkers choose to cross the passes with us:

1. Expert Local Leadership

Our story began with local expertise. Our guides aren't just employees—they are veterans of the Khumbu who have traversed these passes multiple times. They understand the "moods" of the mountains—recognizing subtle changes in weather or terrain that a less experienced eye might miss. With Sublime Trails, you are walking with a leader who knows the history, the culture, and every shortcut of the trail.

2. Small Groups, Personalized Pace

The Three High Passes Trek is not a race. We believe that the best way to conquer 5,500-meter peaks is through a personalized approach. By keeping our groups small, we ensure that our guide can monitor your health, oxygen levels, and energy every single day. We adapt to your pace, ensuring you feel strong and acclimatized before every major ascent.

3. Safety as Our North Star

Safety is woven into every itinerary we design. We don’t cut corners on acclimatization. Our schedules include mandatory rest days in Namche, Dingboche, and Gokyo Village. Moreover, our guides are rigorously trained to spot the early signs of altitude sickness. We carry comprehensive first-aid kits and have established emergency protocols, including 24/7 support from our Kathmandu office.

4. A Seamless, Stress-Free Logistics

From the moment you land in Kathmandu to your final flight out of Lukla, we handle the details. We manage the complex logistics of permits, flight bookings, and teahouse reservations, even during the peak October rush. This "behind-the-scenes" work ensures that when you reach a lodge after a 9-hour day over the Cho La Pass, your room is ready and your meal is coming.

5. Responsible and Soulful Travel

We are deeply committed to the communities we call home. Sublime Trails follows eco-friendly practices to minimize our footprint in Sagarmatha National Park and ensures our porters and staff are paid fairly and treated with the respect they deserve. When you trek with us, you are contributing to a sustainable tourism model that supports the Sherpa heartland.

6. The "Sublime Trails" Difference

There’s a reason a huge majority of our travelers remember us for their next adventure in Nepal. We treat our clients like family, turning a challenging high-altitude trek into a life-changing experience. When you choose Sublime Trails, you aren't just booking a tour—you are joining a legacy of Himalayan exploration.

Everest Three High Pass Trek Itinerary

  • Day 1:Arrival in KathmanduAltitude: 1345 m
  • Day 2:Flight to Lukla and Trek to PhakdingAltitude: 2610 m
  • Day 3:Trek to Namche BazaarAltitude: 3440 m
  • Day 4:Acclimatization at Namche BazaarAltitude: 3440 m
  • Day 5:Namche to TengbocheAltitude: 3860 m
  • Day 6:Tengboche to DingbocheAltitude: 4410 m
  • Day 7:Acclimatization at DingbocheAltitude: 4410 m
  • Day 8:Trek from Dingboche to ChhukungAltitude: 4730 m
  • Day 9:Chhukung to Kongma-La and LobucheAltitude: 4910 m
  • Day 10:Lobuche to Gorak Shep and Everest Base Camp, Return to Gorak ShepAltitude: 5140 m
  • Day 11:Gorak Shep to Kala Patthar, Back to Gorak Shep, Onwards to DzonglaAltitude: 4830 m
  • Day 12:Dzongla to Cho La Pass and DragnagAltitude: 4770 m
  • Day 13:Dragnag to Gokyo Village and Gokyo LakesAltitude: 4790 m
  • Day 14:Acclimatization at Gokyo VillageAltitude: 4790 m
  • Day 15:Gokyo to Renjo La Pass and LumdeAltitude: 4368 m
  • Day 16:Lumde to ThameAltitude: 3800 m
  • Day 17:Thame to Namche BazaarAltitude: 3440 m
  • Day 18:Namche to LuklaAltitude: 2860 m
  • Day 19:Lukla to KathmanduAltitude: 1345 m
  • Day 20:Departure

Day 1:Arrival in Kathmandu

  • Max Altitude1345 m
  • Accommodation3-Star Hotel

A Sublime Trails representative will receive you from the Tribhuvan International Airport and shuttle you to your hotel. After freshening up, lunch, and relaxing, you will be briefed about the entire trip by our team. Feel free to use this day to relax and wander around the streets of Kathmandu or go shopping and stock up for the upcoming trek.

Day 2:Flight to Lukla and Trek to Phakding

  • Max Altitude2610 m
  • AccommodationTea House
  • MealsBLD

The scenic 35-minute flight to the high-altitude strip of Lukla (Tenzing-Hillary) Airport is a memory to behold. After the team meets and hands over luggage to porters, the trek commences to Phakding.

You will descend towards the gushing Dudh Kosh River for the trek that lasts 4 hours. The rest of the evening helps you adapt to the altitude, make new friends, and savor the delicacies of the tea house.

Day 3:Trek to Namche Bazaar

  • Max Altitude3440 m
  • AccommodationTea House
  • MealsBLD

Your first morning of the trek introduces you to the dreamy land of the Khumbu region. Today’s trek starts from Phakding after breakfast. You will tread along beautiful trails and aim to reach Monjo by lunch.

After 7 hours of trekking along slightly steep terrain, you will reach Namche, the gateway to the Himalayas. Namche is a bustling town known for its yak cheese and butter, Tibetan artifacts, yaks, porters carrying goods to Kumbu villages, and unique terrain. You can also relish views of mountains like Kusum-Kanguru, Thamserku, Lhotse, Nuptse, etc.

Day 4:Acclimatization at Namche Bazaar

  • Max Altitude3440 m
  • AccommodationTea House
  • MealsBLD

Acclimatization is crucial for trekkers and climbers aiming to ascend beyond 3000m. As part of this process, you will spend an additional night in Namche.

However, this doesn't mean getting confined to your room. You can choose to explore various destinations for sunrise and sunset views or immerse yourself in local culture. There are numerous landmarks to visit such as the Everest View Hotel, Sagarmatha National Park headquarters, and the Tenzing Hillary School.

Day 5:Namche to Tengboche

  • Max Altitude3860 m
  • AccommodationTea House
  • MealsBLD

After two days at Namche, you will head towards the Tengboche village, a quaint settlement that houses the Tengboche monastery. You can explore the monastery while learning about its rich culture and history.

The trail is undulating for the few first hours of the trek. You will then trek uphill for about four hours, having crossed a suspension bridge over the Dudh Koshi River. Wonderful views of Tawache, Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku keep the trek exciting. You will have dinner and spend the night in Tengboche.

Day 6:Tengboche to Dingboche

  • Max Altitude4410 m
  • AccommodationTea House
  • MealsBLD

The journey to Dingboche begins early. You will also leave the forests and descend towards rocky landscapes with small villages. Climbing a gentle slope will open mountain views of Lhotse, Nuptse, and more. After crossing through Pangboche, you will have all the time to rest and rejuvenate as you end the day’s trek in Dingboche.

Day 7:Acclimatization at Dingboche

  • Max Altitude4410 m
  • AccommodationTea House
  • MealsBLD

By the time you reach Dingboche, you will have gained plenty of altitude, and continuing the trek normally can prove hazardous. So, you will spend another day at Dingboche for acclimatization.

On this day, you can hike to Chukung Ri, Ama Dablam Base Camp, or stroll around the village. On these side quests, you can see the peaks of Taweche, Cholatste, Lobuche, Lhotse, and Nuptse.

Day 8:Trek from Dingboche to Chhukung

  • Max Altitude4730 m
  • AccommodationTea House
  • MealsBLD

Today, we will proceed slowly because we have a strenuous trek the next day. On your path, you will see seasonal huts made for keeping livestock with outstanding views of the mountains on the backdrop. After three hours of trekking on a gentle uphill from Dingboche to Chukung, you will crash at a tea house and relax for the rest of the day.

Day 9:Chhukung to Kongma-La and Lobuche

  • Max Altitude4910 m
  • AccommodationTea House
  • MealsBLD

Today, you will cross the Kongma-La Pass, the first of three high passes in this region. Kongma-La Pass is a highlight in itself and also a popular vantage point in the Everest region. You will first move towards the High Camp, from where you will ascend to Kongma-La Pass. You will eventually reach Thukla for lunch.

You will also get to walk alongside the mighty Khumbu Glacier. After about an hour of steep ascent, you will reach the memorial built in remembrance of mountaineers who fell trying to conquer Everest. Mt. Pumori, Lingtren, Khumbuste, and other peaks embellish this part of the trail as you tread your way to Lobuche.

Day 10:Lobuche to Gorak Shep and Everest Base Camp, Return to Gorak Shep

  • Max Altitude5140 m
  • AccommodationTea House
  • MealsBLD

Lobuche is a short distance from Gorak Shep and Everest Base Camp. You will first reach Gorak Shep and check in to a hotel after three hours of trekking along a gentle slope. However, the altitude requires you to be careful and go slow.

From Gorak Shep, you will ascend a slightly elevated uphill and then descend for a while to finally reach Everest Base camp. After a much-anticipated photo session and long-lasting bouts of surreal amazement, you will return to Gorak Shep to stay the night.

Day 11:Gorak Shep to Kala Patthar, Back to Gorak Shep, Onwards to Dzongla

  • Max Altitude4830 m
  • AccommodationTea House
  • MealsBLD

Trekking in the Everest region is incomplete without reaching Kala Patthar, the most elaborate viewpoint to see the actual beauty of Mount Everest. Starting early from Gorakshep, you will ascend for about three hours to reach Kala Patthar, just in time to witness the glorious sunrise.

Kala Patthar is the highest place you will get to during this trek. This is also the limit of how high you can go with general trekking equipment (and no climbing permits). Apart from the closest view of Mt. Everest, you will also witness Mt. Nuptse, Pumori, Chagatse, Lhotse, and more from close.

As you move towards Dzongla, you will leave Pumori, Lingtren, Khumbutse, and Nuptse behind you. Along the way, you will see Chola Tsho, a lake on the foot of Cholatse. We will spend the night at a cozy teahouse in Dzongla.

Day 12:Dzongla to Cho La Pass and Dragnag

  • Max Altitude4770 m
  • AccommodationTea House
  • MealsBLD

After waking up in Dzongla, you will walk towards Cho La Pass, one of the three high passes of the Everest region. Today’s trek will be adventurous and exciting and will take you through a series of emotions. You will start your trek on relatively flat terrain. After walking for a short while, you will cross a stream as the trail becomes steeper.

You will climb a steep uphill filled with boulders. You can’t see the Cho-La Pass from here yet. You will continue your trek and reach Cho La after walking on a steep moraine with glaciers to behold. After reaching Cho La, you will have to descend a long and difficult path to finally reach Dragnag.

Day 13:Dragnag to Gokyo Village and Gokyo Lakes

  • Max Altitude4790 m
  • AccommodationTea House
  • MealsBLD

Today’s trek is short and easy, almost balancing the strenuous and long trek we had yesterday. You will hike towards the north to get to Gokyo. You will walk alongside the Ngozumpa Glacier and descend towards it.

You will cross the glacier and reach Gokyo village. You can spend the rest of your day exploring the village, interacting with the people, or visiting the lakes.

Day 14:Acclimatization at Gokyo Village

  • Max Altitude4790 m
  • AccommodationTea House
  • MealsBLD

You will have acclimatization rest on the 14th day of your trekking. On this day, you will hike to Gokyo-Ri to behold the view of sunrise. The panorama of the Himalayas and the view of glaciers and lakes look spectacular from here.

After enjoying the view, you will descend to Gokyo village. You can spend the rest of your day exploring the Gokyo lakes if you haven’t already. You will stay overnight at a teahouse in Gokyo village.

Day 15:Gokyo to Renjo La Pass and Lumde

  • Max Altitude4368 m
  • AccommodationTea House
  • MealsBLD

Leaving Gokyo, you will head towards Renjo La Pass, the last of three high passes in the Everest Region. After you leave the lakes behind, you will climb a steep trail to reach a flat surface and follow a gentle uphill ascent again.

You can look at a distance and spot prayer flags that mark the Renjo La Pass. When you almost reach the pass, you will again face a steep uphill climb. After reaching the pass, you will descend towards Lungden and spend your night there.

Day 16:Lumde to Thame

  • Max Altitude3800 m
  • AccommodationTea House
  • MealsBLD

Today you will trek towards Thame, a Sherpa village that houses the Thame monastery. This village lies at the foot of Kongde Peak. Tenzing Norgay Sherpa, who with Edmund Hillary first climbed Mt. Everest spent his childhood here. You will get to Thame by ascending a narrow valley, crossing Marulung through the Bhote Koshi River, and descending the trail to Tarngga.

Day 17:Thame to Namche Bazaar

  • Max Altitude3440 m
  • AccommodationTea House
  • MealsBLD

You will return to Namche Bazaar today, marking your third day in town. To get here, you will leave Thame and walk through Rhododendron and Pine forests. Along the way, you will pass through small villages with Sherpa settlements.

You will walk along the valley and get to Namche after a few hours of moderate hiking. Upon reaching Namche, you will rest and have dinner at a teahouse.

Day 18:Namche to Lukla

  • Max Altitude2860 m
  • AccommodationTea House
  • MealsBLD

Waking up at Namche, you will have your breakfast and walk towards Phakding till lunch. The trek to Lukla continues so we can make travel arrangements for the flight to Kathmandu.

While in Lukla, you can stroll around town, charge your batteries, call your friends, or impart wisdom to travelers ascending for their first trek in the Everest region.

Day 19:Lukla to Kathmandu

  • Max Altitude1345 m
  • Accommodation3-Star Hotel
  • MealsBreakfast

You will take the same 35-minute flight to Kathmandu after bidding farewell to the mountains. After reaching Kathmandu, you can give yourself a much-needed massage or spa treat.

If you’re still hungry for more side quests, the cultural city of Kathmandu is filled with numerous tourist attractions. Lastly, do not forget to attend the cultural dinner program hosted by Sublime Trails.

Day 20:Departure

  • MealsBreakfast

This is your last day in Nepal. Our representatives will drop you at the airport for your return flight home. It is time for hugs and goodbyes, till your next epic adventure in Nepal.

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Trip Map

Everest Three High Pass Trek Map

Cost Details

Included

 

  • 19 Breakfasts, 16 Lunches, 16 Dinners
  • 3-Star accommodation in Kathmandu for 3 nights
  • Tea house accommodation along the way
  • All land transportation with pickups and drops
  • Domestic Flight to Lukla and back
  • One guide and assistant guide for more than 6 people
  • One porter for two people (A porter can carry up to 30 kg)
  • Sagarmatha National Park Entrance Fee, TIMS Card
  • Down jacket, Sleeping bag, and other amenities which should be returned to the company after the trip
  • Necessary paperwork with the Government of Nepal and the Tax Department
  • All necessary insurance for guides and porters
  • First Aid service in case of minor injuries
  • Salary, food, and accommodation for guides and porters

Excluded

  • Any meals other than breakfast (for Kathmandu)
  • Rescue & travel insurance, trip cancellation costs, accident or health emergency, evacuation, loss, theft, or damage to baggage and personal effects (We strongly advise you to take out personal travel insurance.)
  • Additional night accommodation in Kathmandu
  • Personal expenses (phone calls, internet, laundry, bar bills, battery recharge, extra porters, cold drinks, bottled or boiled water, hot shower, etc.)
  • All alcoholic and non-alcoholic drinks including mineral water
  • Nepal entry visa fee
  • Tipping for the Sublime Trails crew

Dates, Prices & Booking

Select Month and Year
Start DateEnd DatePriceStatus 
Start DateStart: SundayMar 01, 2026End DateEnd: FridayMar 20, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: MondayMar 02, 2026End DateEnd: SaturdayMar 21, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: WednesdayMar 04, 2026End DateEnd: MondayMar 23, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: FridayMar 06, 2026End DateEnd: WednesdayMar 25, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: SaturdayMar 07, 2026End DateEnd: ThursdayMar 26, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: SundayMar 08, 2026End DateEnd: FridayMar 27, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: MondayMar 09, 2026End DateEnd: SaturdayMar 28, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: WednesdayMar 11, 2026End DateEnd: MondayMar 30, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: FridayMar 13, 2026End DateEnd: WednesdayApr 01, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: SaturdayMar 14, 2026End DateEnd: ThursdayApr 02, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: SundayMar 15, 2026End DateEnd: FridayApr 03, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: MondayMar 16, 2026End DateEnd: SaturdayApr 04, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: WednesdayMar 18, 2026End DateEnd: MondayApr 06, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: FridayMar 20, 2026End DateEnd: WednesdayApr 08, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: SaturdayMar 21, 2026End DateEnd: ThursdayApr 09, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: SundayMar 22, 2026End DateEnd: FridayApr 10, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: MondayMar 23, 2026End DateEnd: SaturdayApr 11, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: WednesdayMar 25, 2026End DateEnd: MondayApr 13, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: FridayMar 27, 2026End DateEnd: WednesdayApr 15, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: SaturdayMar 28, 2026End DateEnd: ThursdayApr 16, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: SundayMar 29, 2026End DateEnd: FridayApr 17, 2026PricePriceUS$1850StatusStatusAvailable
Start DateStart: MondayMar 30, 2026End DateEnd: SaturdayApr 18, 2026PricePriceUS$1850StatusStatusAvailable

Trip Essential Information

Drinking Water 

Safe drinking water is available throughout the Everest region, including on the Three High Passes Trek, but it requires a little planning. Along the trail, teahouses sell bottled water, boiled water, and sometimes filtered water. However, bottled water becomes expensive at higher altitudes, and plastic waste is a serious concern in the region. Hence, relying on bottles is neither economical nor environmentally friendly.

The most common and recommended option is to use boiled water from teahouses, which is safe to drink once cooled and reasonably priced compared to bottled water. Many trekkers also carry water purification tablets, drops, or a filtration bottle, allowing them to refill from taps, streams, or teahouse water sources along the way. This is a reliable and flexible option, especially on long trekking days between villages.

As you gain altitude, staying well hydrated becomes extremely important for acclimatization and overall health. We strongly advise carrying at least two reusable water bottles and treating or boiling all water before drinking. With proper preparation, getting safe drinking water on the Everest Three High Passes Trek is manageable, affordable, and environmentally responsible.

Communication 

While the Three High Passes Trek offers a true escape into the Himalayas, you do have options to stay in touch with loved ones and the outside world. However, reliability and cost will change as you gain altitude.

Internet and Wi-Fi Access

  • Everest Link: The primary source of Wi-Fi in the Khumbu region is the Everest Link network. Many teahouses use this service to provide internet access, especially in major villages like Namche Bazaar, Dingboche, Gokyo, and Lobuche.
  • Cost and Speed: The service is not free—you'll typically need to purchase a prepaid Wi-Fi card (or pay per hour/day) at the teahouses. The cost increases the higher you go. While the connection is reliable for messages and checking emails, don't expect fast speeds suitable for smooth video calls or heavy uploads.
  • The Passes: Expect little to no Wi-Fi connectivity while you are actively crossing the high passes (Kongma La, Cho La, and Renjo La) or staying in very remote locations like Dzongla or Lungden.

Mobile Phone Service

  • SIM Cards: For phone calls and mobile data, the best strategy is to purchase a Nepali SIM card (either Ncell or Nepal Telecom - NTC) in Kathmandu upon arrival. This is the most affordable way to communicate.
  • Coverage: Mobile service is generally available and quite decent in the lower and mid-altitude villages, most notably in Lukla and Namche Bazaar.
  • High Altitudes: As you trek higher, particularly beyond Dingboche, mobile signal becomes patchy and unreliable. You should consider mobile data a bonus rather than a primary means of communication in the higher reaches of the circuit.

Practical Tips for Communication

  • Plan for Disconnection: Prepare yourself mentally and practically for periods of limited or no connectivity, especially on the days you cross the passes. Enjoy the digital detox.
  • Keep it Simple: When using the internet, stick to messaging apps and text-based communication. This uses less data and works better with the limited bandwidth.
  • Power is Key: Electricity for charging phones and cameras is available at most teahouses, but they charge a fee (which increases with altitude). To save money and ensure your devices are ready for emergencies or photos, a strong power bank is highly recommended.
  • Emergency Protocol: Your trekking guide will carry a satellite phone or another reliable communication method for emergency use.

Staying connected is possible, but recognizing that service will be slow and paid-for will help you manage your expectations. Embrace the opportunity to disconnect and enjoy the journey more fully.

Transportation Facilities Availability

The Three High Passes Trek is essentially a walking journey through the Everest region. Once you arrive in Lukla, the entire route is completed on foot, following mountain trails used by trekkers, guides, porters, and the locals. As a result, most transportation planning focuses on reaching Lukla, the primary gateway to the Everest region.

Getting to Lukla

Flying is the most common and fastest way to begin the trek. During the main trekking seasons in spring (March to May) and autumn (September to November), Lukla flights are usually operated from Ramechhap Airport to reduce congestion at Kathmandu’s airport. This involves an early morning drive of around four to five hours from Kathmandu, followed by a short and scenic flight to Lukla. Outside these peak months, flights generally operate directly from Kathmandu’s domestic airport.

For those looking for more flexibility, helicopter transfers are available. While more expensive, helicopters can often fly when fixed-wing flights are delayed by weather and offer a quicker, more direct option.

Transportation Along the Trail

Once the trek begins, all travel between villages and high passes is done on foot. The trail is well-established, and walking remains the most practical and reliable way to navigate the region.

In certain higher areas, particularly around places like Dingboche and Pheriche, horses or ponies may be available for hire. These are sometimes used by trekkers who need assistance due to fatigue or minor health concerns. Availability can be limited, and costs are high, so if this support might be needed, it is best arranged in advance through your trekking agency rather than relying on finding one along the way.

Altitude Difficulty, Acclimatization, and Risk Management

By now, you may have already known how demanding this trek’s routes are and why. That said, the challenge comes not only from the length and terrain of the trek but, more importantly, from the extreme altitude. Crossing Kongma La, Cho La, and Renjo La, all above 5,000 meters, places significant stress on the body and requires careful acclimatization and preparation.

Altitude Challenges and Physical Demands

At high altitude, oxygen levels drop sharply, and the body must gradually adapt to function safely. Alongside this, the trek involves long walking days, often 6 to 8 hours, across rocky trails, steep ascents, glacial sections, and exposed high passes. Fatigue can build quickly, especially as altitude increases, making pacing and rest especially important.

As a result, altitude-related issues are common among trekkers who ascend too quickly or ignore early warning signs.

Acute Mountain Sickness (AMS)

In this context, Acute Mountain Sickness (AMS) is the most common altitude-related condition on this trek. Typical symptoms include headache, nausea, dizziness, fatigue, loss of appetite, disturbed sleep, and shortness of breath. These symptoms should never be ignored, as AMS can worsen rapidly if ascent continues.

In more serious situations, AMS can develop into HAPE (High Altitude Pulmonary Edema) or HACE (High Altitude Cerebral Edema). These are life-threatening conditions involving fluid buildup in the lungs or brain and require immediate descent and emergency medical attention.

Prevention and Safe Acclimatization

Because of these risks, proper acclimatization is the single most important factor in completing the trek safely.

A gradual ascent is essential, with planned acclimatization days in places such as Namche Bazaar, Dingboche, and Gokyo Village. These rest days allow the body to adjust naturally to higher elevations before continuing upward.

In addition, staying well-hydrated plays a major role. Trekkers are encouraged to drink 3–4 liters of water per day, while avoiding alcohol and limiting caffeine, both of which can worsen dehydration and altitude symptoms.

Equally important, adequate nutrition and rest support the acclimatization process. Eating carbohydrate-rich meals, maintaining energy levels, and getting proper sleep help the body adapt more effectively.

Another widely recommended approach is “climb high, sleep low.” This involves hiking to a higher point during the day and returning to a lower altitude to sleep, which supports acclimatization without excessive strain.

Listening to Your Body

Above all, one of the most important safety principles on this trek is learning to listen to your body. If symptoms of AMS appear, it is essential to stop ascending. If symptoms worsen, descending to a lower altitude is the safest and most effective response. Continuing upward despite symptoms can be dangerous.

In some cases, trekkers, under medical guidance, choose to use Diamox (acetazolamide) to support acclimatization. While Diamox can help the body adjust more quickly, it does not cure altitude sickness and should never be used as a reason to ignore symptoms or ascend too fast. Always consult a medical professional before using it.

Role of Guides, Gear, and Experience

Along with personal awareness, proper high-altitude gear, including warm clothing, sturdy footwear, and traction devices when conditions require them, greatly improves safety and comfort. Trekking with experienced guides adds an extra layer of security, as they are trained to recognize early signs of altitude illness and respond appropriately.

Ultimately, with the right preparation, realistic pacing, and respect for altitude, the Everest Three High Passes Trek is challenging but achievable for well-prepared trekkers.

Best Time for the Three High Pass Trek

The Three High Passes Trek is one of the most adventurous routes in the Himalayas, and choosing the right timing is essential for both enjoyment and safety. While the trek is technically possible year-round, the challenges vary dramatically.

Below is a clear breakdown of the conditions and specialties, so you can select the season that best matches your comfort level and appetite for adventure.

I. Spring Season

a. March 

Approximate High Pass Temperatures: 0°C to 5°C (day) / –15°C to –10°C (night)

March marks the transition from winter to spring in the Everest region. While the days slowly grow warmer, snow and ice often remain on the high passes, making this the most rugged month of the spring season. Microspikes or crampons are frequently recommended for safe passage over the higher gaps.

For experienced trekkers, March offers quieter trails, crisp air, and excellent visibility before the peak season begins.

b. April 

Approximate High Pass Temperatures: 5°C to 10°C (day) / –15°C to –10°C (night)

April is one of the best months for the trek. The weather is generally more stable than in March, with excellent visibility throughout the route. Lower elevations are alive with rhododendron blooms, while high peaks and passes remain snow-covered.

With warmer daytime temperatures and longer daylight hours, April strikes a good balance of comfort and safety. Being the most popular spring month, trekkers should expect busier trails and teahouses in key villages.

c. May 

Approximate High Pass Temperatures: 10°C to 15°C (day) / –5°C to 0°C (night)

May offers the warmest trekking conditions of the spring season and long daylight hours, making high-pass crossings more comfortable with proper planning. Snow on the passes softens, easing travel, though early starts remain important.

As the month nears the monsoon, afternoon clouds can build, slightly reducing visibility. Despite this, May remains highly rewarding for trekkers seeking warmer temperatures and a relaxed pace.

II. Monsoon Season

a. June

Approximate High Pass Temperatures: 5°C to 10°C (day) / 0°C to 5°C (night)

June marks the start of the monsoon. Mornings can offer clear views, but clouds tend to build quickly as the day progresses. Lower trails, particularly below Namche Bazaar, become wet and muddy, and flights to Lukla are more likely to be delayed.

Despite these challenges, the landscape becomes lush and vibrant, and trails are quieter than in peak season. June suits confident trekkers who are flexible and comfortable with variable weather.

b. July

Approximate High Pass Temperatures: 5°C to 10°C (day) / 0°C to 5°C (night)

July is the wettest and quietest month on the trail. Continuous rain makes paths slippery and high-pass crossings more difficult. Cloud cover is persistent, and clear views of the peaks are rare at higher elevations.

The valleys, however, are deeply green, and the trail sees few trekkers. This month is best for experienced hikers who are comfortable with challenging weather, limited visibility, and flexible itineraries.

c. August

Approximate High Pass Temperatures: 5°C to 10°C (day) / 0°C to 5°C (night)

August remains within the monsoon season, though rainfall generally eases toward the end of the month. Trails can still be wet, and higher elevations may experience limited visibility due to mist and clouds. Weather-related delays are common.

However, brief breaks in the clouds can reveal dramatic, moody mountain scenes. This makes the month appealing to trekkers who value solitude, unique atmospheric conditions, and are comfortable adapting plans as needed.

III. Autumn Season

a. September

Approximate High Pass Temperatures: 5°C to 10°C (day) / –5°C to 0°C (night)

September marks the start of autumn trekking. Early in the month, occasional traces of monsoon rain may remain, but conditions improve quickly. Trails begin to dry, and the surrounding landscapes remain lush and green from the recent rains.

As visibility sharpens later in the month, September offers a rewarding balance of clear scenery and a quieter trail experience. It is an excellent choice for those looking to avoid the peak October rush.

b. October

Approximate High Pass Temperatures: 0°C to 5°C (day) / –10°C to –5°C (night)

October is widely considered the best month for the Three High Pass trek. The weather is typically stable, trails are dry, and air clarity is excellent, providing ideal conditions for crossing all three high passes. Clear mornings reward trekkers with iconic Himalayan views.

Because of the popularity of this month, trails and teahouses can be crowded. Early planning and reservations are strongly recommended.

c. November

Approximate High Pass Temperatures: –5°C to 0°C (day) / –15°C to –10°C (night)

November offers some of the clearest views of the year. While mornings and evenings are noticeably colder, the trails are far more peaceful than in October.

Crowds thin as the month progresses, creating a more peaceful trekking experience. It is an ideal window for well-prepared trekkers who prioritize clarity and quiet over warmth without peak-season crowds.

IV. Winter Season

a. December 

Approximate High Pass Temperatures: –10°C to –5°C (day) / –20°C to –15°C (night)

Early winter brings stunning, snow-dusted landscapes and exceptionally clear skies. However, temperatures drop significantly, and accumulating snow on the passes makes crampons and ice axes mandatory.

This is a peaceful time for experts who are equipped for the deep cold and have the experience to navigate winter terrain.

b. January

Approximate High Pass Temperatures: –15°C to –10°C (day) / –25°C to –20°C (night)

January is the most extreme month in the Khumbu. High passes can become unsafe or impassable due to heavy snow and ice.

Many lodges above 4500 m may be closed for the season, and the biting wind requires top-tier gear and a guide. Only the most seasoned winter mountaineers should attempt the full circuit during this month.

c. February

Approximate High Pass Temperatures: –10°C to –5°C (day) / –20°C to –15°C (night)

February remains very cold, but the weather begins to stabilize. Days grow slightly warmer, the sun strengthens, and visibility is generally excellent. Snow can still affect the high passes, so proper winter gear and experience at high altitude remain essential.

This month suits hardy trekkers seeking solitude, quiet trails, and clear mountain views while accepting late-winter challenges.

Note on Temperatures: These ranges are averages for high-altitude zones (above 5,000m). Wind chill can make these temperatures feel significantly colder, and mountain weather can change without warning. Your guide will always check local forecasts before attempting a pass crossing.

Packing List

Clothing

Base Layers

  • Thermal Tops (2 sets): Wool/synthetic, moisture-wicking, insulating.
  • Thermal Bottoms (2 sets): Wool/synthetic leggings for warmth.

Trekking Shirts

  • Moisture-Wicking Shirts (3-5 pairs): Keep you dry and comfortable, and also prevent chafing during long hikes.
  • Long-Sleeve Shirts (1-2 pairs): Extra sun protection and shield your arms from wind and insects.
  • Short-Sleeve Shirts (Optional, 1-2 pairs): Lightweight and breathable to keep you cool during lower-altitude hikes.

Trekking Pants

  • Waterproof Pants (1 pair): For rain or snow, with side zippers.
  • Fleece Pants (1 pair): Insulating layer for cold evenings.
  • Convertible Pants (Optional, 1 pair): Pants that convert to shorts.

Outerwear

  • Heavy Down Jacket (1): Hooded, insulated for sub-zero temperatures (-10°C).
  • Waterproof Jacket (1): Gore-Tex, windproof, breathable.
  • Fleece Jacket or Sweater (1): Lightweight insulation layer.
  • Windbreaker (Optional, 1): Lightweight shell for mild wind or drizzle.

Accessories

  • Warm Hat (1): Wool or synthetic, covering ears for cold weather.
  • Balaclava (1): Covers the face and neck for added warmth in freezing conditions.
  • Neck Gaiter or Scarf (1): Protects neck and face from wind, cold, and dust.
  • Sun Hat (1): Wide-brimmed or peaked cap for sun protection.

Gloves

  • Lightweight Liners (1 pair): Thin gloves for mild weather or layering.
  • Insulated Gloves or Mittens (1 pair): Wool or down-filled, waterproof for extreme cold.
  • Gaiters (1 pair): Protects lower legs from snow, mud, and debris.

Rain Poncho (Optional, 1): A lightweight option for additional rain protection.

Undergarments

  • Underwear (7–10 pairs): Quick-dry and moisture-wicking for comfort and hygiene.
  • Sports Bras for women (2–3): High-support and breathable for active use.

These are approximate guidelines for this trip. You can adjust the quantity of each item based on your personal needs, the length of the trek, and how much weight you are comfortable carrying in your backpack.

Footwear

Socks

  • Wool Trekking Socks (10-13 pairs): Warm, moisture-wicking socks.
  • Sock Liners (3-5 pairs)
  • Optional Compression Socks (1 pair)

Shoes

  • Hiking Boots: Waterproof, high-ankle support boots.
  • Camp Shoes: Lightweight, warm evening shoes for tea houses.
  • Microspikes: Needed for icy sections on high passes or during colder seasons.

Eyewear

  • Prescription glasses
  • Sunglasses (1 pair): UV-protective sunglasses
  • Glacier Glasses (1 pair): provide extra protection from the sun's glare on snow and ice. 
  • Spare Pair of Glasses (optional)

Backpacks and Storage

  • Main Trekking Backpack (Duffle Bag) – 60-80L
  • Daypack (Day Hiking Backpack) – 25-45L
  • Hydration Pack – 1.5L–2L reservoir
  • Waterproof Backpack Liner or Dry Bags
  • Small Lock for Backpack

Sleeping Gear

  • Sleeping Bag – Rated to -15°C / 5°F or better
  • Sleeping Bag Liner
  • Sleeping Pad
  • Travel Pillow (Optional)
  • Sleeping Bag Stuff Sack

Hydration and Nutrition

  • Water Bottles: Two 1L bottles or a hydration bladder.
  • Thermos (Insulated bottles)
  • Water Purification: Tablets, a portable filter, a Steripen, or a UV sterilizer.
  • Snacks: Granola bars, protein bars, dried fruits, nuts, and trail mix.
  • Electrolyte Tablets: For hydration and energy.
  • Instant Coffee or Tea: For a warm drink during breaks.
  • Milk Powder: Adds nutrition to beverages.

Personal Care and Hygiene

Toiletries

  • Biodegradable soap and shampoo.
  • Toothbrush and toothpaste.
  • Wet wipes and tissues.
  • Quick-drying towel.
  • Hand sanitizer.

Sun Protection

  • Sunscreen (SPF 50+).
  • Lip balm with SPF.
  • Bug Repellent: For lower altitudes.
  • Sanitary Napkins or Tampons: For women.
  • Laundry Detergent: Small packet for washing clothes.

First Aid Kit and Emergency Supplies

  • Painkillers (e.g., ibuprofen).
  • Diamox or dexamethasone (for altitude sickness; consult a doctor).
  • Personal prescription medications.
  • Bandages and Blister Plasters: For minor injuries.
  • Antiseptic Cream: For cuts and scrapes.
  • Rehydration Salts: To prevent dehydration.
  • Tweezers and Scissors: Small, multipurpose.

Electronics and Gadgets

  • Headlamp – With extra batteries
  • Camera – With extra memory cards and batteries
  • Power Bank – For charging devices on the go
  • Solar Charger (Optional) – For extended charging needs
  • Phone – With a Nepal SIM card (optional)
  • GPS Device or Offline Maps (Optional)
  • Portable Speaker (Optional) – For entertainment in tea houses
  • Adapters/Chargers – For charging devices in Nepal
  • Battery Pack – For extra power in remote areas
  • Walkie-Talkies (Optional) – For group communication

Documents and Permits

  • Valid Passport: Ensure it’s up-to-date.
  • Nepal Visa: Obtainable online or on arrival.
  • Sagarmatha National Park Permit.
  • Khumbu Pasang Lhamu Rural Municipality Entry Permit
  • Travel Insurance: Covering high-altitude trekking.
  • Cash: Small denominations for teahouses and tips (ATMs are scarce, per day $20 for miscellaneous personal expenses are enough)
  • Passport-size photos and SIM cards

Miscellaneous Items

Trekking/ Climbing Gear

  • Trekking Poles

Misc

  • Emergency Contact List – Written down in case of lost electronics
  • Notebook and Pen – For journaling or notes
  • Playing Cards or Books – For entertainment during rest times and acclimatization days
  • Small Locks – For securing bags
  • Whistle – For emergencies
  • Sewing Kit – For gear repairs
  • Plastic Zip-Lock Bags – For organizing small items and keeping things dry
  • Trash Bags – To follow the Leave No Trace principle
  • Compression Bags – To reduce packing volume for bulky items
  • Duct Tape – For emergency repairs of gear

Permits Required 

To complete the Three High Passes circuit, you officially need two main permits. These funds go directly toward mountain conservation and supporting the local Sherpa communities you’ll be visiting.

1. Khumbu Pasang Lhamu Rural Municipality Permit

This is a local entry fee that effectively replaced the old TIMS card for the Everest region. It’s vital for maintaining the trails and infrastructure in the Khumbu region.

  • Cost: NPR 3,000 per person (approx. $23–$25 USD). For SAARC nationals, it is NPR 2,000.
  • Where to get it: You cannot get this in Kathmandu. It is issued locally in Lukla (right after you land) or at the checkpost in Monjo if you are trekking in from Phaplu or Jiri.

2. Sagarmatha National Park Entry Permit

Since you’ll be spending most of your trek inside a UNESCO World Heritage site, this permit is mandatory to protect the park's unique flora and fauna.

  • Cost: NPR 3,000 per person (approx. USD 25–30). For SAARC nationals, it is NPR 1,500.
  • Where to get it: You can obtain it from the Nepal Tourism Board office in Kathmandu before you leave, or simply get it at the park entrance in Monjo.

Important Considerations

  • Carry Cash: While things are changing, permit offices at the trailheads (Lukla and Monjo) generally require payment in Nepalese Rupees. It’s always a good idea to have enough cash on hand before you start the trek.
  • Documents: Keep a few digital and physical copies of your passport and some passport-sized photos handy, although the local municipality often uses a digital system with a photograph taken on the spot.

Let Us Handle the Logistics

At Sublime Trails, we believe your focus should be on the breathtaking views of Everest, Lhotse, and Cho Oyu—not on standing in permit lines or worrying about paperwork.

When you trek with us, we take care of all permit management for you. From the moment you arrive in Kathmandu, we ensure every document is ready, and every fee is paid. Our goal is to make your journey as stress-free and seamless as possible so you can fully immerse yourself in the magic of the Himalayas.

Travel Insurance 

Preparing for the Everest Three High Passes Trek involves more than physical training and mental preparation. Careful planning for emergencies is equally important. Trekking at high altitudes comes with natural risks, including altitude sickness, injuries, and sudden weather changes. Having proper travel insurance and a clear emergency plan is essential for a safe and worry-free journey.

What Your Policy Must Cover

When choosing your insurance, please pay close attention to these three non-negotiable points:

  • High-Altitude Coverage: Many standard policies stop coverage at 2,500m or 4,000m. Since the Three High Passes Trek exceeds 5,500 meters, you must ensure your policy specifically covers trekking up to 6,000 meters.
  • Helicopter Evacuation: This is perhaps the most critical element. In remote areas like the Khumbu, there are no roads. If you experience severe altitude sickness or an injury, a helicopter is often the only way to reach a hospital. This service is expensive, so ensure it is fully covered in your plan.
  • Trip Disruptions & Lukla Flights: Flights to Lukla are famously dependent on weather. Coverage for trip cancellations, delays, and lost baggage is highly recommended to protect you against the financial impact of flight cancellations or unexpected changes to your itinerary.

Recommended Providers by Region

Different countries offer specialized plans for high-altitude trekking. Here are some reputable options:

  • Australia: World Nomads or Cover-More are popular choices that offer solid coverage for trekking up to 6,000 meters, including medical and evacuation support.
  • USA: Allianz Global Assistance or Travel Guard provides reliable policies tailored for adventure activities and emergency medical evacuations.
  • UK: InsureandGo or Smith & Sons are well-known for their high-altitude trekking extensions and emergency medical care.
  • Canada: Manulife or TuGo are trusted by many Canadian trekkers for their comprehensive evacuation and trip cancellation protection.
  • Europe: Europäische Reiseversicherung (ERV) or AXA Assistance offer excellent policies that meet the high-altitude requirements for the Everest region.

Important Note

Before you hit the "buy" button, take a moment to read the fine print. Double-check that high-altitude trekking and helicopter evacuation are explicitly mentioned. If you plan on any extra activities—like technical climbing or glacier trekking—ensure those are covered too, as some policies consider them "extreme sports" and require an additional add-on.

Tourist Visa Requirements for Nepal

To complete the 20-day Everest Three High Passes Trek, you will need a valid tourist visa for Nepal. Most international travelers can obtain a visa on arrival at Tribhuvan International Airport (TIA) in Kathmandu.

If you prefer to avoid lines, especially during busy trekking seasons, you can also apply for a visa in advance at a Nepalese Embassy or Consulate in your home country.

Upon arrival at the airport, you will need to complete an arrival card and a tourist visa application form. The visa form can also be completed online before you travel. Please note that your flight to Nepal must be within 15 days of completing the online form, or you will need to fill it out again at the airport.

Nepal offers tourist visas for 15, 30, or 90 days, with the current fees for 2025–2026 as follows:

  • 15 days: USD 30
  • 30 days: USD 50
  • 90 days: USD 125

While the visa counter at TIA accepts multiple payment methods, the Department of Immigration recommends carrying cash to avoid any potential issues.

Cancellation Policy 

To confirm your booking, a deposit of 30% of the total trip cost is required. This deposit allows us to secure permits, logistics, and other essential arrangements for your trek.

We understand that plans can change, but a cancellation fee applies to cover operational costs. The fee is a percentage of the total trip cost and is deducted from your deposit.

Cancellation Fees

  • More than 30 days before departure: 5% of the total trip cost.
  • Between 10 and 30 days before departure: 10% of the total trip cost.
  • Within 10 days of departure: 20% of the total trip cost.

Please reach out to us as soon as possible if you need to cancel to keep these charges to a minimum.

Rescheduling

We recognize that unexpected events can affect travel plans. Rescheduling your trek is free as long as the new departure date is within one year of your original booking. This allows you to postpone your trip without additional costs.

Upgrades

If you would like to upgrade your accommodation, transportation, or any other services beyond what is listed in the "Trip Includes" section, we are happy to arrange these for you. Please note that such requests are subject to availability and will incur additional costs.

Lukla Flights

  • Non-Refundable Flight Ticket: In case of helicopter evacuation or alternative transport due to altitude sickness or other reasons, the return flight ticket is non-refundable.
  • Refundable Flight Ticket: If the flight operator cancels your flight due to bad weather or other operational issues in Lukla, Kathmandu, or nearby areas, your ticket is fully refundable.

FAQs

  • Out of three high mountain passes, Kongma La pass is the first you will trek up to. It is considered to be the hardest one but doesn’t let this intimidate you. Then you will get to Everest Base Camp and head towards Cho La pass by walking towards the village Dzongla. The trail to Cho-La pass is quite slippery and it is suggested to use crampons. After getting to Gokyo lakes, you will trek towards Renjo- La Pass which provides you with the heavenly view of  Gokyo lake systems, and mountain peaks. Trekking in these high passes is filled with adventure and getting to the top you can get views of mountains like Lhotse, Lhotse Shar, Makalu, Baruntse, Ama Dablam, etc.

  • Everest Region is inhabited by Sherpas, isolated from the rest of the world and the greatest allies of the mountains. Without these amazing people, their service and assistance, no outsider would be able to sustain in this extreme environment. Trekkers will also have plenty of chances to interact with the locals and visiting religious sites to know about the culture and tradition of the people known as Sherpas. Visiting the Tengboche monastery, more about their culture and Tibetan Buddhism can be learned while enjoying its amazing architecture.

  • Everest Region is inhabited by Sherpas, isolated from the rest of the world and the greatest allies of the mountains. Without these amazing people, their service and assistance, no outsider would be able to sustain in this extreme environment. Trekkers will also have plenty of chances to interact with the locals and visiting religious sites to know about the culture and tradition of the people known as Sherpas. Visiting the Tengboche monastery, more about their culture and Tibetan Buddhism can be learned while enjoying its amazing architecture.

  • Everest High Pass trek takes you to all major places inside the Everest region. This includes Everest Base Camp, Kalapatthar, Gokyo Lakes and three high passes. If you want to make your trek shorter, you can choose to trek to Everest Base Camp only crossing Cho La pass. You can also avoid all high passes and take a regular route.

  • Everest High Pass Trek starts with a flight to Lukla and proceeds up to Dingboche similar to regular Everest Base Camp Trek. It first takes you over the Kongma La Pass and move towards the Everest Base Camp then over the Cho La Pass to Gokyo Lakes and finally to the Renjo La Pass. Then, you head towards Chukung and cross Kongma La pass. After that, you will reach Lobuche and again join the regular Everest Base Camp trekking route and reach the base camp before climbing up to Kalapatthar the following day. After heading towards Dzongla and crossing Cho La Pass, you will trek towards Gokyo village via Dragnag. After spending a day acclimatizing at Gokyo village, you will trek to Lumde via Renjo La Pass. The trail then takes you to Thame before finally reaching Namche Bazaar and returning to Lukla. From Lukla, a domestic flight takes you back to Kathmandu.

  • As with most treks in the Himalayas, Autumn and Spring are the best times for taking on the Everest Base Camp High Passes Trek. Low precipitation, comfortable temperatures, and less dramatic weather make these seasons more favorable for this trek. Days are warmer, while nights and mornings are a bit colder in lower altitude places. It can get a bit extreme but still bearable in higher places.

    But if you want to trek in summer and winter, you should consult with us about the weather conditions and how the weather is expected to be during that particular time. Additional preparation against rainfall, snowfall, extreme cold, slippery roads, etc. should be made in order to trek in off-seasons.

  • During the trekking days, a full board meal is provided and accommodation will be a basic teahouse. Foods like pasta, noodles, soup, potatoes, vegetables, dal bhat, fried rice, eggs, cheese, etc. will be on the menu. They only have heaters in dining halls, not in individual rooms. Due to the lack of easy transportation service in this area, you may not have access to luxury products. However, in Kathmandu, you will stay at a 3-star hotel providing breakfast. For lunch and dinner, you can try different restaurants and cafes according to your choice. They serve a variety of food of different cuisines.

  • Everest High Pass Trek is a Strenuous Plus trek and takes up to 20 days to complete. The three high passes challenge you physically and mentally. This also trek includes walking alongside the glacier on a steep moraine, climbing a steep uphill filled with boulders, etc., so it is recommended to be in physical condition. That being said, the views during this trek are incomparable to anywhere else in the world, filling adventurers with feelings of a great accomplishment. The temperature and climatic conditions of this trek are similar to regular Everest Base Camp trek but you will be required to spend several extra days on high altitude villages. Within 14 days of trekking for an average of 6-7 hours a day and 3 acclimatization rest days, one can become physically and mentally draining. There is also a risk of altitude sickness, so you proceed each day carefully looking for any signs. Keeping yourself hydrated, trekking steadily and resting when required will lower the risk drastically. Some cardio, strength building endurance developing exercises prior to the trek should be helpful.

  • Besides Everest Base Camp and Kala Patthar, three high mountain pass and beautiful grand five lakes of Gokyo are dozens of quaint villages abundant in Sherpa culture. Also, Gokyo village itself lies at the foot of Gokyo Ri which is another jaw-dropping viewpoint. Climbing its peak in the early morning gives you an opportunity to view Gokyo lakes and beautiful golden sunrise over the mountains like Everest, Cho Oyu, Nuptse, etc. Trekking to three high passes, Kongma La (5528 m), Cho La (5420 m) and Renjo La (5360 m), lets you experience the thrill of high alpine trekking at its finest.

  • Three Passes Trek, also known as Everest Three High Passes Trek, is the hike over Cho La Pass at 5,420 metres, Renjo La Pass at 5,360 metres, and Kongma La Pass at 5,540 metres in the Mahalangur range, commonly known as the Everest region.

    These three high passes are remains of eroded glacial moraines and small peaks. They are also called the gap between the mountains.

    Hiking these passes also lets you explore the entire Everest region, hence, known as the Everest Circuit trek.

  • You can complete three passes in 20 days if you can hike according to the itinerary. If you get tired and need multiple days of rest and acclimatisation, the Three Passes trek may take 25-26 days to complete.

    Some trekkers also get altitude sickness over 4,500 metres while ascending. Thus, it becomes hard for them to hike without acclimatisation.

    We'll have a day or two as a buffer day in such situations.

  • Everest Three High Passes are above 5,300 metres to 5,600 metres. On top, the longer hiking hours, for two weeks, become tiring for first-time trekkers. But, for experienced high-altitude trekkers, this trek is ideal.

    We have designed three high passes trek with a focus on adequate acclimatisation and rest. On top, our trek guides and porters will assist you throughout this trek.

  • Everest Three Passes trek costs USD 1800 per individual. However, the rate decreases if you come in groups.

    Also, there are various packages like Silver Price, Gold Price, and Bronze Price, based on the quality of service you prefer.

    In contrast, Sublime Trails offers affordable rates for valued clients for every trekking we operate in Nepal.

  • Everest Three High Passes is 180 km long when you start and end this trek at Lukla. The challenging three passes trek route takes 78 hours to complete.

    The tiring three-week-long three high passes trek is rewarding with striking glimpses of mountains and alpine landscape in every blink of an eye. In this trek, you'll see the various faces of Everest, Ama Dablam, Chhukung Ri, Gokyo, Gokyo Lakes, high passes in Mahalangur range, and Kala Patthar.

  • Everest Three Pass Trek is best in Autumn and Spring. However, some experienced alpinists also prefer three passes trekking in Winter for more thrill.

    Spring and Autumn are best because of rain-free days, clear weather, and stable temperature. Also, the trails won't be slippery due to snow or rain in Spring and Autumn. These conditions are ideal for day hikes and pellucid sightseeing.

  • Sublime Trails has fixed departures for three passes trek in Autumn 2022. We have been getting many inquiries about this trek. And also, the seats are filling fast. We encourage you to book your Three Tasses Trek with us at the most exciting price. We also offer discounts to trekkers who book Everest Three High Passes Trek in a group. 


    To learn more about the availability of the Three Passes Trek for Autumn 2022, get in touch with our representative. Contact our tour manager Mr. Ram Khadka at +977 9851183278 (24/7 available on whatsapp) or email at info@sublimetrails.com . We are always here to guide you with the best tour service.

Everest Three High Pass Trek Reviews

5.0based on 19 reviews
  • H
    Henry TohMay 08, 2025
    TripAdvisor

    Unforgettable EBC hiking

    Sublime provide very good service the moment you landed in Kamanthu for the trek. We are very fortunate to have a good guide Adjit which provide very detailed route everyday for the hike. He is friendly and advised us what to expect during the hike and the good spot to take good photos.

  • A
    Anatoto T.April 21, 2025
    TripAdvisor

    Two thumbs up

    Thank you so much, Suman, for your exceptional leadership as our lead guide on the trek to Everest Base Camp, and to Dawa and Lakshman for your invaluable support as assistants. Reaching Everest Base Camp is a journey of a lifetime, filled with both challenges and unforgettable moments. Suman, your expertise, calm guidance, and encouragement gave us the confidence to tackle every steep ascent and navigate the rugged trails. Your deep knowledge of the region and its culture made every day richer and more meaningful. Dawa and Lakshman, your dedication and positivity made a tremendous difference, whether it was helping us adjust to the altitude, ensuring our comfort in the tea houses. Your teamwork and care were felt at every stage of the trek, from the peaceful monasteries of Tengboche to the final push to Gorakshep and Everest Base Camp itself. A special thank you to Ram for your generosity and hospitality + throwing such a lavish and memorable party to celebrate the completion of our journey.

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