• Satisfied clients
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Trip Overview
  • Duration: 5 Days
  • Trip Grade: Easy and Leisure
  • Trip Start and End: Kathmandu to Kathmandu
  • Trip Area: Kathmandu
  • Trip Style: Leisure/ Meditation Tour
  • Age Group: 10 or Above
  • Trip Type: Private and Group
  • Trip Method: Guided
  • Booking Type: Instant Booking
  • Max. Altitude: 1345
  • Best Season: All Season
  • Foot Print:Carbon Neutralleaf

Our Nepal Yoga Tour is female travellers and it is an exclusive package specially designed for empowering spiritual development. It is a short tour package of only 5 days that includes both spiritual practice and sightseeing. The highlight of this tour package is that you will get the chance to practice Yoga in Himalayan Yoga Academy, situated on the lap of the glorious Himalayas.

On the second day of our Nepal Yoga Tour, private transportation will be arranged for you. You will take a ride and visit some of the most exquisite places in the Kathmandu Valley. Most of them are UNESCO World Heritage Sites.

The next day will be spent at Himalayan Yoga Academy. Yoga studios try to create an ambience by stimulating your sensory organs to evoke the feeling of a natural setting. This academy lets you learn and practice Yoga outdoors as opposed to recreating the setting. Taking your Yoga outdoors will add a natural element to your practice, bringing you closer to the true meaning of Yoga which means “union.”

On the fourth day, you will enjoy a ride to Pabitra Samaj Sewa, where differently-abled women and children live. Volunteering to help them with their daily activities gives rewards you feelings of selfless service, which is the pillar of spiritual development. It also brings joy and value to their lives as well.

Nepal Yoga Tour for female travellers is one of the best ways to get exposed to Yoga from the part of the world it originated from. The well preserved outdoor environment will enhance your overall experience and understanding of Yoga. A short hike has been added to Nepal Yoga Tour so that you can get a glimpse of the beauties of nature.

Nepal Yoga Tour Highlights

  • Practice yoga in the fresh air at Himalayan Yoga Academy surrounded by natural beauty
  • Guided, imformative visit to the historical and cultural UNESCO World Heritage Sites in Kathmandu
  • Get an Ayurvedic massage and steam bath
  • Volunteer with orphans and differently-abled women
  • Enjoy the vibrant streets of tourist hub Thamel 


Kathmandu, the capital city of Nepal offers you a diverse range of cultures, histories, lifestyles, and traditions. Famously known as the city of temples, you will find Hindu pilgrimage sites everywhere in Kathmandu. 7 of the UNESCO world heritage sites lie here which carries religious and historical significance. Pasupatinath is one of the biggest sacred temples of Hindus where many of the devotees come every year to visit from neighbouring countries as well. Kathmandu Durbar Square is home of living goddess Kumari and has the unique architecture of the ancient Malla Kingdom. Patan Durbar Square has also preserved unique Newari architecture in the buildings. Swayambhunath and Bouddhanath Stupa are Buddhist monasteries where you will get to learn the history and culture of Tibetan Buddhism. Religious harmony of Hindus and Buddhists can be seen in these monasteries. 

Himalayan Yoga Academy

Himalayan Yoga Academy is a Yoga School situated at the bottom of Nagarjun Jungle. Different types of yoga, influenced by Shiva Savyata, Janaka Sabhyata, and Buddha Sabhyata, are taught here. The training specializes in special traditional Hatha Yoga, Ashtanga Yoga, and Kundalini Yoga, which are based on sacred texts. Apart from Yogas, other activities like Mandi meditation course, Ayurveda, Panchakarma, spa and swimming, tours and treks, and more are also conducted by this academy. 200 hours and 300 hours of Yoga Teacher Training are also conducted here. 

Pabitra Sewa Samaj

Nepal Sewa Semaj is a non-governmental organization. Its primary focus is to help women, the disabled, orphans, and the children who have been victims of domestic violence. It attempts to overcome the issues of homelessness and joblessness by providing shelter, food, healthcare, education, nutrition, love and care, and skill-building training. A selfless act of service helps a person in spiritual development. Spending your day volunteering here is an opportunity to get one step closer to your spiritual growth.


Outline Itinerary

  • Day 1:Arrival in Kathmandu Airport 
  • Day 2:Kathmandu City Sightseeing Tour
  • Day 3:A day at Himalayan Yoga Academy
  • Day 4:Visit Pabitra Sewa Samaj for Volunteer Work
  • Day 5:Departure

Detail Itinerary

Day 1:Arrival in Kathmandu Airport 

  • Accommodation3-Star Hotel
  • MealsBreakfast

You will see us waiting for you at Tribhuvan International Airport with your name on aboard. Our crew will help you get to your hotel and check-in. After that, you can rest and relieve yourself from the fatigue of traveling from far away. Later in the evening, you can go out to visit the local market to buy things you may like and find a nice restaurant for yourself.

Day 2:Kathmandu City Sightseeing Tour

  • Accommodation3-Star Hotel
  • MealsBreakfast

After waking up and having your breakfast, you will follow your tour guide to get to amazing places enlisted in UNESCO world heritage sites where you can witness natural beauty, architectural masterpieces and places with myths and stories related to them. You will visit Kathmandu, Bhaktapur, and Lalitpur for that purpose. You will visit Pashupati Nath and its huge area spread on sides of the Bagmati river including a forest with deers and a place for the cremation of Hindus. You will visit two of the most important Buddhist sites, Swoyambhu Nath and Bouddha Nath cherished equally by people of all religions and believed to be symbols of peace. You will also visit palaces and temples showcasing brilliant architectures. After returning, you can stroll around the streets of Thamel where you can find shops selling amazing arts, handicrafts and other things you can buy as souvenirs.

Day 3:A day at Himalayan Yoga Academy

  • Accommodation3-Star Hotel
  • MealsBreakfast

Today, you will spend your whole day at the Himalayan Yoga Academy. You will have an early morning ride and reach there. You will have Herbal tea in the morning and do some warmup exercises including yogas like Surya Namaskar, Yogasana, Bandha, Pranayama, Shanty Path. You will have your breakfast at around 9 am and get an Ayurvedic massage and steam bath and relax for about three hours. In your leisure time, you can cook, study or practice. You will have your lunch at about 1 pm. You will then head towards a temple and hike around the village exploring nature. Starting at about 5 pm, you will do some prayers and perform Asanas and Mudras like Surya Namaskar and Spinal Asana and Meditation Yoga. You will then head towards your hotel and rest or spend your evening doing things you like.

Day 4:Visit Pabitra Sewa Samaj for Volunteer Work

  • Accommodation3-Star Hotel
  • MealsBreakfast

Pabitra Sewa Samaj is a non-governmental organization founded and run by women. They focus mainly on giving homes and education to orphans, disabled and victims of domestic violence. Today you will get to be a part of this selfless act by helping them in cooking, cleaning, and teaching. This kind of activity makes you think differently and makes you a responsible and altruistic person. This will also help in your spiritual growth. You will return to your hotel in the afternoon. You can rest for a while and go out for different fun activities. In the evening, you will head out for a farewell dinner planned by Sublime Trails for you.

Day 5:Departure

  • Accommodation3-Star Hotel
  • MealsBreakfast

After spending your days as a selfless and spiritual human being, you will today return to your country determined to continue your path. If you have time, you can go out in places nearby to buy anything you wanted to but couldn't in past few days, Our representatives will help you get to the airport before time and we wish you good luck. Sublime Trails will always remember the time spent with you and wishes to see you next time.

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What's Included

  • Meals and Accommodation: 
    3-Star accommodation in Kathmandu for  days with breakfast
  • Transportation:   
    All land transportation with pickups and drops
  • Guides and Porters:
    A qualified & licensed English-speaking guide
  • Entry Fees and Permits:
    Chitwan National park entrance permit
  • One day sightseeing in Kathmandu

What's not Included

  • International flight fare
  • Nepal entry visa fees 
  • Your personal shopping and souvenir 
  • Lunch and dinner during the tour
  • All the alcoholic and non-alcoholic beverage
  • Tipping for tour guide and other support staff

Clients Reviews

5.0based on 1 reviews
  • Sophie Wagner
    Sophie WagnerApril 19, 2018

    Yoga Tour in Nepal

    I had some memorable and interesting time in Nepal and want to thank Ram for letting me know that there was such a thing as Yoga tour. Nepal is a beautiful country and more beautiful if you focus on its spiritual aspects. About Sublime Trails, I have only positive things to say about them too. I will definitely choose them if I decide to come back to Nepal for any other trek or tours. 

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