Nepal Trekking Packing List

  • Ram Khadka
  • Jun 1, 2023

Table of Contents

Nepal has become really popular when it comes to trekking and why not? You will have the chance to explore this wonderful country which has so much to offer.

You will be able to witness spectacular landscapes and experience the wonderful culture of this country.

Another reason why trekking is popular in Nepal is that there is something for everyone. If you have limited time, you can go for a short trek. If you want a real challenge there are treks that will give you the ultimate challenge. Strenuous treks such as Everest Treks and Manaslu treks. Whereas, you also have the option to go for easier ones such as Ghorepani and Poonhill.

This place has certainly got it all and especially a paradise for trekkers who walk for days and enjoy the spectacular view of the mountains and experience the wonderful hospitality of the people in this region.

But, there is something that you should be aware of and that is packing smart. You need to be aware that there are several things that you need to take into consideration when you are packing for your trek.

Packing smart will save you money. It won’t be a burden when you are trekking and you won’t have to compromise on anything if you pack smart.

Since you are traveling to remote areas of Nepal, you need to pack the right gears and items so that you can have a smooth trek. You will come across challenging terrains and basic teahouses where you will rest, so packing right is something that you should take seriously.

Nepal Trekking Packing List

Here is the complete list of gears and other items that are absolutely necessary for your trek in Nepal.

Hiking Backpack

The most important item for your trek in Nepal would be to bring a strong backpack for your trek. It doesn't matter if you are carrying it or you will hire a porter.

It would be a smart decision if you would purchase a waterproof bag. You will be able to protect your other gear and equipment.

These bags are built to give you maximum support. As you will be carrying a heavy load for a certain number of days, these bags help reduce stress on your bag.  

So, it is a smart decision to carry a proper hiking backpack.


You should also consider taking a daypack for your trek. This will come to great use especially when you decide to explore a particular place.

You can easily keep your backpack at your teahouse and keep the necessary items such as camera, jacket, water bottle, book, etc and head on to explore.

These daypacks can be easily folded and packable. So, don’t forget to take this bag.

Down Jacket

The down jacket is a necessary item for your trek, hands down. It will help to keep the cold away. In the mountainous regions of Nepal, it can get really cold in the mornings and evenings.

These jackets are lightweight and are quite packable. Saving enough space in your bag and saving you from the cold as well.

These jackets are highly comfortable too. They keep you warm during your early morning sunrise visits and at nights when you are star gazing.

Hiking Boots

You will be walking in rough terrains throughout your trek. These routes can be really unpredictable so why not take precautions.

Many people feel that running shoes will do the job but let's all be clear here, it does not. Unless you are prepared to injure yourself.

Hiking boots will save you from ankle sprains and other foot-related injuries.

As you will be walking about 6-7 hours a day, a good quality hiking boot can do the job for you.

Trekking Poles

Trekking poles are really useful items. They help maintain stability while you are walking on an upward trail.

These poles will help you on your climbs and reduce stress on your knees as you will not be fully putting pressure on your knees.

Flash Dry Shirts

Flash dry shirt is an awesome companion for your trek. It is obvious that you will sweat after hours of walking. Putting on that same shirt tomorrow would be a big no-no.

You will then have the dilemma to carry more shirts which would increase the weight of your bag.

This is where flash dry shirts come into play. After hours of walking, you can wash this shirt and it will dry in a few hours.

So, the next day you will restart your journey with a clean shirt. Sounds good?

Waterproof and Windproof Jacket

During your mid-day walk, you will not be able to wear your waterproof and windproof jacket. You can instead use the windproof jacket to block out the winds.

If by any chance there is rain, these jackets can again come to your rescue. These jackets would be an ideal choice for your trek.

Hiking Socks

Going on a trek with regular socks does not sound like a good idea. You will be walking for 6-7 hours every day. This can put a lot of stress on your feet.

Proper hiking socks help soak your feet and keep them dry. It will also help you make your walk a comfortable one. You will not have blisters after hours of walking.

Comfortable Clothes

It is advised that you carry an extra set of clothes when you head out for your trek. Something that you can wear after your long day of walking.

These clothes should be snug and comfortable as you will be sleeping wearing them. Also, in case of an emergency, you can turn to these clothes.


Sunscreen is another item that you should not forget to take. It protects your skin from burns.

In areas at high altitude, the strength of the sun is stronger and you will be highly susceptible to sunburns. Applying sunscreen would certainly help you avoid these sunburns.

Cap or Hat

You should also take a cap or a hat for your trek. Chose the one that you are comfortable with.

It will help you block out the sun and keep you free from sunburns. Also, these places are quite windy too. So, take this item with you.

Woolen hat, Gloves, and Scarf

The items mentioned above are a must for your trek. You will travel to high altitudes and places which are tremendously cold.

These items will keep you warm and you won't have to compromise on your adventure.


Carrying toiletries would be a smart decision as well. It might be difficult to get a few items when you are trekking.

Make sure you also take wet wipes when you are trekking. It gets really cold as the altitude rises and you might also have difficulties finding hot water for showers. Wet wipes will be of huge help in these scenarios.

Water Purifier

In most trekking routes you will find proper drinking water. The tea house you will stay will also provide you with fresh drinking water.

But, just to stay on the safer side, you might as well carry a water purifier because prevention is better than cure these types of situations. Also, you will also have enough space to store these purifiers. 

Quick Dry Towel

The quick-dry towel will also come very handy during your trek. These towels dry up quickly after use.

You won't have to go through the trouble of carrying a damp towel.


The torch is another item that you should pack. You might experience power cuts during your stay. Although power cuts are a rarity.

These torches come handy when you are heading up a hill to catch the sunrise or to your midnight trips to the bathroom.


Packing these items would help you fully enjoy your trek without compromising on anything. Also, to fully enjoy your trek, train before your trek and stay fit. Do the cardiovascular exercise as this exercise will help you get in shape for your adventure. 

If you are thinking that carrying all these items will be a big headache, don't worry. There are several shops in Kathmandu that provide these items. You can also opt to rent items that you think will only be useful for you only during your trek.

If you plan on camping, you can gain hire items in Kathmandu.

Lastly, we at Sublime Trails would be honored to be at your service. Please contact us if you have any queries.

Ram Khadka

Ram Khadka

15 years of experience in Nepal Himalaya and worked as a trekking guide for 10 years. Managing Director at Sublime Trails Pvt. Ltd.