Everest base camp trek is must do things in your life. For many, Mount Everest is the synonym to Nepal. Many people come to Nepal to catch a sight of Mount Everest and other peaks in the Khumbu region.
This is a majestic trekking in the evergoing company of perennial Dudh Koshi rivers and several snow-covered peaks on the background.
Everest Base Camp Trek is a blissful trek in the lap of the highest peak in the world. It is among the popular treks in the world as you get to walk in the footprints set by Sir Edmund Hillary and Tenzing Norgay Sherpa. Along the route, you will get enough time to get amazing views of different peaks above 8,000 meters in height from different corners.
With proper planning and preparation, you can easily conclude the Everest Base Camp Trek in 14 days. The trek days also include acclimatization days to help adjust your body in the changing altitude.
This moderate trek takes you to the heart of Sherpa land passing through lush rhododendron forests, boulders, rivers, and icefalls. The highest point you reach in this trek is at Kala Patthar to catch the splendid Everest views.
The trail route is quite easy, so anyone having moderate fitness level can go on this trek. But, one must be careful of the height changes that goes up to the height of around 6,000 meters. So, prepare yourself physically and mentally with proper packaging. Then you can easily walk to the lap of Mount Everest.
Highlights of (Everest base camp) EBC trek in 14 days
- Everest Base Camp: 5,346 meters
- Spectacular views of Mount Everest and other peaks above 8,000 meters
- Sagarmatha National Park
- Tengboche monastery- monastery at the highest altitude in the world
- Kala Patthar- ultimate point for the Everest view
- Stunning Khumbu Glacier and ice fall
- Sagarmatha National Park
- Gokyo lakes, Gokyo Ri, and other glacial lakes
- Namche Bazaar- famous business hub in high altitude
- Warm hospitality from the local Sherpa people
- Lukla Airport- among the world’s dangerous airport
- The direct encounter with the trekkers preparing for mountain expedition at the base camp especially during the expedition season.
Best time for Everest Base Camp Trek
September- November, and March-May is the best time for this trek. With the moderate climate and pleasant weather, you will have easy walks in the terrains of the Everest region. The daytime is sunny while night brings chilling weather.
It is the pleasantest time of all for trekking in Nepal. Also, this is the time with least possibility of rainfall. So, you will have an easy and enjoyable trek.
However, with enough preparation and proper packing you can go on this trek any season of the year. You can even go on this trek in January, or in July, or in August.
Everest Base Camp Trek 14 days Map
A travel map is a must when you pack your bags and set off for travels, hike, or treks. It is your trustworthy guide when nobody’s around. It helps you to navigate the appropriate route in the mountainside.
You can find maps either in printed forms or online. To find about the Everest Base Camp Trek map, you can check here:
Everest Base Camp trek difficulty
This is a moderate trek in the rocky terrains of the Everest region of Nepal. In this high altitude trek, the route often goes uphill and then downhill. You do not have to go on vertical climbs so the trek is quite easy.
But, as you will be walking on the rough roads, rocks, and potholes in the height above 2,000 meters you have to be extra careful. A minor muscle cramp in mountains can be risky.
During monsoon, the route at lower altitudes can be muddy and slippery with leeches and earthworms at some places. In that situation, you need to walk slowly and carry insect repellents for personal safety.
While in winter, the trek routes in the higher altitudes are often blocked by ice and snow. Chances are high that you may fall on the snow. So, you need to walk slowly and gradually to avoid any mishaps.
This trek is not dangerous at all if you spend enough time on acclimatization to prevent altitude sickness. You need to walk slow, careful, and allow yaks, sheep, and mules walk on the edge of the trails. Otherwise, they may kick you downhill.
Whatever the season and road condition, as long as you are physically fit and well prepared this trek is easily achievable.
Everest Base Camp Trek Weather
The weather at higher altitude is quite unpredictable. It shifts quickly every hour and may turn your blissful walk into a nightmare. The morning may start crisp and beautiful while the afternoon cloud may bring blizzard and snowfall in higher altitudes.
So, before you plan this trek, you need to gather as much information as you can on the EBC weather.
Also, you need to pack well keeping in mind the weather fluctuations in this region. In many cases, the nights are cold as compared to the daytime weather. Days are quite bearable but night temperature can drop to -20 degrees resulting in snow and storms.
During summer months (June, July, and August) the minimum temperature at the highest altitude in this trek drops down to 0 degrees. It is among the pleasant time to trek in this region as you do not have to experience extreme cold.
While winter months (December, January, and February) are much colder in the mountainous region. The days are sunny with clearer views but night temperature drops down below -20 degrees. For such weather, you need to carry a sleeping bag to beat the mountain cold.
Likewise, Autumn season (September- November) is the peak season for this trek. The moderate temperature both during days and night with least rainfall makes this season popular trekking season.
Also, Spring season(March-May) is also the best time for this trek as the forests in lower altitudes turn lush with rhododendron blossoms. During this time, the mild temperature eases trekking to the nook and cranny of the region.
Whatever the weather, with proper trekking gears and enough preparation you can go on this trek. And enjoy the best memories this trek offers.
Altitude profile of Everest Base Camp trek
This is a high altitude trek. You start from the height as low as 1,345 meters in Kathmandu while ascending to the heights above 5,000 meters. As you proceed further the altitude gradually increases. The highest point you reach in this trek is at Kala Patthar- 5,555 meters.
The trek route covers treks at high altitude as well as very high altitude. As the altitude increases the problem of shortness of breath occurs so you need to take proper acclimatization before you move on to a new height.
Here’s a detailed altitude chart for 14 days EBC trek:
Also, to prepare yourself with the changing altitude, you need to involve in different physical exercises and training.
Altitude Sickness in Everest Base Camp trek 14 days
While going for EBC trek you will walk to the largest height of 5,600 meters. It means the are several chances you suffer from changing altitudes. IN general cases, your body starts showing signs of altitude sickness as you cross the height of 2,400 meters.
Some common signs of altitude sickness include- shortness of breath, nausea, vomiting, dizziness, sleeplessness, blurry vision, and so on.
If you notice these symptoms while ascending further, you need to stop trek. Rather, drink enough water, take rest for some time, climb downhill. In severe cases, you may take Diamox, only if it is prescribed by your physician.
To avoid altitude sickness, you must walk slow and gradual. Acclimatize properly in the changing weather. Most importantly, keep yourself hydrated.
The sickness show gradual signs, you need to be careful of the uneasy situation your body goes through. Otherwise, it may even lead to death too.
People and culture in Everest Base Camp trek
The Everest region is a Sherpa people, descendants from the Tibetan Himalayan world. The scattered settlements of Sherpa people all the way from Lukla amazes you in the trek. The unique food, clothing habits, Tibet influenced Buddhist practices, and a high altitude business areas keep you walking along the route.
Also, you can pay a visit to century-old monasteries and Gompas to dig out the history of the Sherpa people and their identity.
Majority of the people in the Everest region are Sherpa and a follower of Buddhism. If you visit in the month of October-November, you will get a chance to enjoy Mani Rimdu festival in Tengboche monastery. It is among the biggest celebration in the Khumbu region.
While on your acclimatization day, you get enough time to explore the everyday activities of Sherpa people from town as well as from villages. Interacting with them, you can find about their love for mountains and their stories of hardships in such rocky terrains.
In addition, if you take Classic Jiri route, you get chance to encounter different ethnicities- Brahmins, Chhetris, Newar, Tamangs en route to Lukla.
Everest Base Camp trek permits
Any non-Nepali planning to trek in Nepal must collect necessary trek permits and follow specific regulations set by the government. For trekking in the Everest Region you need to collect two permits:
Local permit- A local permit of US $20 works for trekking in the Everest region. You can collect this permit at Monjo. Without this permit, you are not allowed to enter the Khumbu region.
Sagarmatha National Park Permit-You can collect an SNPP costing the US $34 at Monjo.
If you plan to take Classic Jiri route, you need to collect an additional permit of Gaurishankar Conservation Area Project. It cost the US $20 if you collect it at the Nepal Tourism Board, Kathmandu. While it is the US $ 40 if you collect it at Shivalaya, Jiri.
If you are a solo trekker, you need to collect all the permits by yourself. But if you are traveling with a travel company, you need not worry about permits. They will arrange all the necessary permits for the trek.
(Note: TIMS card is not needed for this trek. A local permit works on its behalf.)
Everest Base Camp trek 14 days costs
Trekking in Nepal is quite cheap in comparison to other popular holiday destinations in the world. In this trek, your cost depends on whether you are traveling with a travel company, or you are traveling alone. The time you wish to visit, the route you take to trek, and the duration you wish to stay on the lap of the Himalayas.
It costs US $1150 per person for this trek. But if you join our group treks, you get the special discount as the cost is shared among your fellow trekkers. Here’s a list of group discount cost for EBC trek:
No. of People
US $ 1060
In general, you need to pay around the US $20- US $30 for food and accommodation in the tea houses en route. While you need to spare around the US $20- US $30 for the guides and porters too.
Travel insurance also adds to your cost in this trek. But, it is a must because it keeps you safe every time to travel. Also, make sure you choose a policy that covers up to the height of 6,000 meters and offers helicopter evacuation in case of emergency.
Pre-planning her trek with appropriate gears and packing list is a must. For this trek, the cost of equipment depends on how you get them. You can either buy second hand, or you can rent those gears for a specific time.
In addition, if you visit during peak seasons you need to pay for the hot showers, charging devices, and wifi services. Also, you can show some gratitude to your guides and locals for their effort to make your trek a success.
Everest Base Camp Trek Travel Insurance
Trekking in Everest Base Camp means trekking in unpredictable weather conditions. You never know what befalls upon you while in high altitudes.
Sometimes due to the bad weather, you may face flight cancellation or delays. Or, you may get minor wounds or injuries while walking on the terrains. There could be a situation when you might be in immediate needs of helicopter evacuations, or medical consultancy.
For situations like this travel insurance is a must. After insurance, you can walk free and safe without any fear, or insecurities pulling your back as they cover all your inconveniences.
Since Everest Base Camp is a high altitude trek make sure you choose an insurance policy that covers up to the height of 6,000 meters.
Hiring a guide for Everest Base Camp Trek
EBC trek is the most happening trek route in Nepal. You will find a number of tea houses and fellow trekkers en route. Also, least is the chance of going the wrong way in the trek route. So, if you go on solo treks you can easily reach your dream destination.
But, we recommend you to hire a guide( porter-guide, or guide only) for many reasons. They will help you communicate directly with the locals, they will stand by your side in case of some problems, or any emergencies. Also, they help you pre-book for accommodation and food after tiring walks. Plus, they bargain for the services at tea houses on your behalf.
You can either hire a licensed tour guide or hire local guides to assist you along the route.
Everest Base Camp trek 14 days Itinerary
Day 01: Arrival in Kathmandu (1300 meters)
Day 02: Flight to Lukla (2860) and trek to Phakding (2750)
Day 03: Phakding to Namche Bazaar (3440 meters)
Day 04:Acclimatization Day at Namche Bazaar
Day 05: Namche Bazaar to Tengboche (3870 meters)
Day 06: Tengboche to Dingboche (4430 meters)
Day 07: Dingboche to Chhukung (4710 meters) and back to Dingboche
Day 08: Dingboche to Lobuche (4910 meters)
Day 09: Trek to Everest Base Camp and return to Gorak Shep (5180 meters)
Day 10: Gorak Shep to Kala Pathar and descend to Gorak Shep and back to Pheriche
Day 11: Pheriche to Namche Bazaar
Day 12: Namche Bazaar to Lukla
Day 13: Flight from Lukla to Kathmandu / Rest Day in Kathmandu
Day 15: Departure
Everest Base Camp trek 14 days detailed Itinerary
Here is a general 14 days itinerary for the EBC trek via Kathmandu- Lukla route. But, it’s up to you how long you plan to spend your time in the mountainside. You can even plan your own itinerary as per your convenience.
Day 01: Arrival in Kathmandu Airport (1,345meters)
Our representative will pick you up at the airport and transport to the hotel at Thamel in a private vehicle. After some hours rest, you can either go for a short stroll around the city or you can prepare for the trek.
If you are a solo trekker, you can prepare for the permits and other related permissions for the trek.
Day 02: Flight to Lukla and Trek To Phakding.
Maximum altitude: 2804 meters
Trek duration: 3-4 hours
The next morning you will take a flight of 45 minutes from Kathmandu to Lukla. This thrilling flight takes you to the land of mountains and snow. After checking out at the Lukla Airport you start the first hike of the journey. This short trek from Lukla to the hotels/ tea houses in Phakding is the final destination of the day.
Day 03: Phakding to Namche Bazaar. (B.L.D)
Maximum altitude: 3,441 meters
Trek Duration: 6-7 hours
After an early breakfast, you start your trek for the day close to the Everest. Walking past the bank of Dudh Koshi river you take many ascends and descends to reach to the gateway to the Everest- Namche Bazaar.
En route, you will be enthralled by the lush forests of Rhododendron and Magnolia as you enter Sagarmatha National Park.
Namche Bazaar is the famous and the busiest business hub in the highest altitude. This is the last destination for the day. You will find enough hotels (luxurious as well) and tea houses for cozy accommodations.
Day 04: Acclimatization day at Namche Bazaar. (B.L.D)
Since EBC trek is a high altitude trek, you need to acclimatize properly in the changing heights. On this rest day at Namche Bazaar, you can either take a short stroll around the beautiful town or you can go on a short hike to Khunde village. If you are lucky, you will get an amazing view of Everest from the town.
Day 05: Namche to Tengboche. (B.L.D)
Maximum altitude: 3,860 meters
Trek Duration: 5-6 hours
This is a trekking day to one of the oldest monasteries - Tengboche monastery. After breakfast at Namche, you leave for the monastery to explore its magnificence. If you are lucky, you can meet climbers preparing for their Everest expedition. Because they come to collect blessing before they set off for the expedition.
The monastery also offers the best views of mountain peaks in clear weather.
Day 06: Tengboche to Dingboche. (B.L.D)
Maximum altitude: 4,400 meters
Trek Duration: 5-6 hours
The next morning, you start your usual trek to Dingboche. You cross through several villages and streams to get the splendid views of Mount Ama Dablam. The road is sloppy and rocky but, at the end of the day takes you to a serene land.
You will find enough tea houses for the rest. But during peak season, we recommend you to pre-book for the food and accommodation.
Day 07: Acclimatization day at Dingboche. (B.L.D)
Maximum altitude: 4710 meters
Trek Duration: 4-5 hours
This is a rest day at Dingboche where you will spend enough time exploring the mystic beauty of the place. To adjust in the changing altitude, you go on short hikes around the village, or you can climb Nagarjuna Hill to witness the raw beauty of Lhotse, Nuptse, and the Everest.
Or, you can catch the glimpse of Island Peak and the expedition crew from Chukung Ri.
Day 08: Dingboche to Lobuche. (B.L.D)
Maximum altitude: 4,900 meters
Trek Duration: 4-5 hours
The following morning you leave for Lobuche. En route, you will walk through the enticing Khumbu glacier and ice falls. On walking, you will get some time to spend on the memorial where you can pray for the departed trekkers.
Also, the majestic views of Lobuche peak are no less alluring after the tiring walks. Different tea houses wait for your arrival with a cozy bed and a warm meal at the end of the day.
Day 09: Lobuche to Gorak Shep and EBC and back to Gorakshep. (B.L.D)
Maximum altitude: 5,160 meters
Trek Duration: 7-8 hours
This is the day you reach Everest Base Camp- your dream place. After morning breakfast, you walk towards Gorak Shep. Once you reach the tea house at Gorak Shep you take a short rest for some hours.
Then, you ascend towards the Base Camp and spend some time there, click pictures. Finally, descend back to Gorak Shep for the night stay.
Day 10: Gorakshep to Kalapathar and back to Gorakshep and descend to Pheriche. (B.L.D)
Maximum altitude: 5555 meters
Trek Duration: 7-8 hours
Trek day to the vantage point for the best view of Mount Everest- Kala Patthar. On this day, you leave tea house quite early in the morning to catch the best glimpse of Mount Everest, Lhotse, Nuptse, Ama Dablam, and other peaks.
After making memories of the place you descend back to Pheriche for the night stay.
Day 11: Pheriche to Namche. (B.L.D)
Maximum altitude: 3,860 meters
Trek Duration: 5-6 hours
You wake up in a room at Pheriche where the snow-covered peak tickles in your bed. After breakfast, you pack your bags and leave for Namche. In the evening, you can enjoy the magnificence of the town in glittering lights.
Day 12: Namche Bazaar to Lukla. (B.L.D)
Maximum altitude: 3,440 meters
Trek Duration: 7 hours
This is the final day on foot. You will walk down the rocky terrains to book for the flight to Kathmandu. If you wish, you can visit the school, the hospital established by Sir Edmund Hillary and donate some cash for their well being. You spend the night there at Lukla and wait for the flight the next morning.
Day 13: Flight from Lukla to Kathmandu. (B)
Maximum altitude: 2,860 meters
Flight duration: 45 minutes
The next morning, you catch a flight a flight to Kathmandu. At Kathmandu, you can enjoy the happening Thamel city and chill in the restaurants, spa, and bars open at your service.
Note: Sometimes during bad weather, there is a high chance of flight delay or cancellations. You have to prepare mentally for such inconveniences.
Day 14: Departure. (B)
On this day, you conclude your trek. You either leave for your country, or you can plan further treks in other parts of Nepal.
If you choose the Classic Jiri route, the itinerary may extend up to 19 days. This is a pre-designed itinerary for this trek. But, if you are much interested in the EBC trek, we can customize it to meet your demands.
Tips for Everest Base Camp Trek
Here are general tips for EBC trek:
Pack well. As mountain weather is unpredictable, you need to be very careful while packing. Do not forget to carry a sleeping bag and thermals which you may need any time during nights.
Start early. As the afternoon wind is likely to bring cloud and obstruct mountain views. It is better if you leave early for the trek and reach your destination on time.
If you do not want to spend out at night with an empty stomach, the better book for food and accommodation early. Especially, if you go on treks during the peak seasons.
If you are trekking in monsoon, you must carry insect repellents or table salt to keep away bugs and leeches.
Carry your own water bottle and water purifying tablets.
Walk slow. Drink enough water. Take enough rest.
Everest Base Camp trek after 2015 earthquake
The trek route and tea houses damaged during the earthquake in completely restored. You will find enough tea houses and lodges for your comfortable stay during the trek. Along the Jiri route, you may see some traces of destruction by the earthquake. But if you choose Lukla flight, you will notice a few damages.
Even the tea houses in the higher altitudes are rebuilt. You do not have to fear getting lost, or not finding food and room to sleep.
Everest Base Camp Helicopter Tour
Everest Base Camp trek is for all. If you wish to walk on foot to the base camp, then you can do it. Or, if you do not think you can go on foot, then you do not have to worry at all. You can choose EBC helicopter tour where you will fly directly to the Base Camp and return back to Kathmandu in a day. And, still, catch a glimpse of the world’s highest towering peaks. For detailed information of EBC helicopter tour, click here.
You may be interested in our Everest Base Camp Trekking.
Alternate routes to Everest Base Camp Trek
If you wish to explore something other than the normal trekkers get, then you can choose alternate routes to reach to the Base CAmp. These routes are peaceful, exotic, and full of life. You will collect extraordinary experiences in these routes.
This is an exotic trek route to the base camp. On this route, you cross through less crowded Gokyo valley. Walk past the glistening Gokyo lakes and other glacial lakes. Also, on this route, you climb to Gokyo Ri, to get amazing views of Mount Everest from a different perspective.
It is a classic route to the Everest region. On this route, you travel to Jiri on by, or jeep and start walking from the town of Jiri. En route you cross different boulders, rivers, and exotic villages of different ethnic groups. After a few day’s walks, you reach to Lukla and follow the ideal trek route to the base camp.
Other treks in the Everest region you may be interested in:
Walking closer to the highest peak in the world is a dream to many. THe Everest base Camp quenches your mountain crave on one hand, while on the other it offers you the lifetime memories.
Walking past the Sherpa villages, lush forests of pine and rhododendron, and pathways filled in chortens and prayer flags keeps you contended along the route. You will find nothing to complain about in this overall trek.
Are you also thinking of doing this trek? Are you craving for the best Everest views?
If yes, do not hesitate to contact us for Everest Base Camp trek or other treks in Nepal. We can help you to manage your trip. Or you can directly call, WhatsApp, Viber, IMO at +977-98511 83278 (Ram)